Sentences with phrase «more during meditation»

Not exact matches

They found that when meditators of several different traditions reported feelings of «effortless doing» and «undistracted awareness» during their meditation, their PCC showed little activity, but when they reported that they felt distracted and had to work at mindfulness, their PCC was significantly more active.

Feldman, chief of breast surgery at Columbia University Medical Center, who works with Keyes and operated on Ballas, says that after watching his sister use alternative therapies like nutrition and meditation during her fight against breast cancer, he became more open to having a Reiki master on his surgical team.

Areas of the brain responsible for maintaining focus and processing emotions were also more active during meditation, and the activity was highest in the volunteers who reported the greatest reductions in pain.

During my first teacher training, I learned more about meditation and began to practice mindfulness.

Magnetic resonance imaging (MRI) monitored the outer area of participants» brains (cortex) during short periods of meditation, revealing brain regions linked with attention and sensory processing were remarkably more developed than their un-meditated counterparts.

A 2005 meta - analysis confirmed that floating is an effective stress - relief activity and that it was at least as effective (or more effective) than relaxation exercises and some types of meditation, (4) while a 1999 study showed an increase in Theta waves during floating (the same waves found in REM sleep and meditation).

While it's not the same as doing a seated meditation, being fully present during these small moments can help you feel more comfortable confronting the thoughts rattling around in your mind.

Dina Kaplan, founder of The Path, a weekly meditation practice in New York City, says meditation allows her to have more «mental agility» during her day.

To find out what the infinity symbol (or any other symbol you see) means to you, you can either ask during your meditation for more insight into what the symbol means and then be open to further guidance, OR you can look it up online after your meditation.

During the 500 Hour Yoga program at Rishikul Yogshala, you shall acquire the learning and practice of Intermediate series of Ashtanga and advanced studies of Hatha Yoga postures, Meditation, Pranayama, Yoga philosophy, Yoga Anatomy, Adjustment & Alignment, Yoga Lifestyle, Teaching Methodology, and many more.

Stacy will lead you in exploring the specific needs of pregnant yoga students, how yoga can benefit expectant mothers, as well as yoga, breathing, and meditation for comfort during labor and birth and much more.

I ran my first urban meditation day retreat just before Christmas and during the preparation of the day, the day itself, as well as with the feedback received from the students that attended, it made me realise how much knowledge you had shared with us - even more so than i had realised at the time.

During the Transcendental Meditation program, early (sensory) components of the brain's response to somatosensory stimuli are more widely distributed across the cortex, indicating greater participation of the whole brain in the response to a stimulus.

During Vedic Meditation the mind gains direct access to the deeper, quieter, more powerful and intuitive levels of thinking.

Using the iRest ® meditation program during nighttime awakenings may also help people to fall back to sleep more quickly.

In my effort to learn to be more present, I have committed to a daily meditation and prayer practice during the 40 days of Lent, which I was inspired to do by my friend Janista as well as a mindfulness training that I'm taking part in at work.

Released: July 7 Cast: Rooney Mara, Casey Affleck, Will Oldham, Sonia Acevedo Director: David Lowery (Pete's Dragon) Why it's great: Lowery conceived this dazzling, dreamy meditation on the afterlife during the off - hours on a Disney blockbuster, making the revelations within even more awe - inspiring.

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever.

The study also found that, compared to those who received the placebo, participants who received oxytocin reported more positive emotions during a guided meditation session that occurred shortly after they received the nasal spray.

When we try to open to, encourage, evoke, kindle, call forth, etc. a positive mental factor during meditation — e.g., relaxing the body, feeling more protected and thus safer, finding some well - being even happiness in awareness, feeling a sense of spaciousness in experience — you're right there is a focusing of attention on that factor.

For example, more direct language, less metaphors, and a reduced amount of verbal guidance during meditations are used.