Sentences with phrase «more dynamic exercises»

If your main goal is to burn fat rather than build strength, decrease the rest time between exercises and add more dynamic exercises to your routine like burpees and mountain climbers.

The amount of work that is transferred into the hips as a result makes this drill a great variant and preparatory drill for more dynamic exercises built from this position.

For more dynamic exercise combinations, check out my new Shadow - Jitsu Bodyweight Training DVD!

Not exact matches

Learn and practice dynamic stretching, foam rolling and other form - based exercises with a trained professional to make your time in the gym more effective while reducing your chances for injury and illness.

Recent research suggests that a «one - size - fits - all» prescriptive advice to drinking is outdated because sweat water losses are dynamic and dependent on the intensity of exercise (higher metabolic rate, more sweating, more water loss); the ambient temperature (the hotter the conditions, the greater the amount of evaporative sweat production); and body size (bigger the mass, more evaporative sweat needed to cool the body).

The body will adapt and react to stressors placed upon it, so by attaching a cord that the body must recruit extra glute muscles to pull against, literally any exercise can be modified to recruit more glutes in a dynamic fashion.

Plus, it's a dynamic exercise that burns more calories than a standard crunch.

Kettle Bells, you can't go wrong with giving a kettle bell as a gift (don't forget to check that it is an appropriate weight for the recipient), great for adding weight to at home workouts and fantastic for using with dynamic and functional exercises to get more benefit from a workout.

Strengthening exercises usually begin with isometric or static execises, progressing onto dynamic exercises with resistance bands or dumbbells then finally more sports specific or functional exercises using medicine balls.

Your body will not be moving which helps build core strength and your arms will be moving which adds more dynamic movement into this V exercise.

You'll burn more calories and increase the intensity of your plank workouts by adding a dynamic element to the exercise.

It's the cold temperature outside that made focusing on dynamic exercises such a well - chosen presentation at Portland VegFest and it's what makes this post that much more helpful as well.

The Short Version: SilverSneakers is a dynamic exercise program where senior adults come together and create social... (read more)

The optional dynamic steering once again provokes ire — in steady corners you can actually feel the level of assistance and ratio changing, which makes directing the car through a corner a much more conscious exercise than it should be.

Its programme will include lectures, seminars, exercises and supervisions in the field of individual, group, couple, families and children psychotherapy, addictions, somatic therapy, Mentalization Based Treatment (MBT), Intensive Short - Term Dynamic Psychotherapy (ISTDP), Emotionally Focused Therapy (EFT) and more.