Sentences with phrase «more dynamic workout»

They actually move with you while you're riding, simulating more life - like conditions and offering you a more dynamic workout.

The device will launch with one dynamic workout, and three static workouts and more dynamic workouts can be accessed with a subscription to Fitbit's new premium guidance and coaching, which will cost $ 7.99 per month or $ 39.99 per year.

Not exact matches

Flexibility training is such training when you stretch your muscles in order to: Get more flexible Maintain your flexibility level Warm up and loosen up before intensive workouts Improve muscle recovery after resistance training Quicken muscle healing when it has been pulled / sprained or is chronically tight Dynamic stretching — controlled...

We can up the intensity in our workouts a couple different ways — one with a faster, more dynamic style (like plyometrics, tabatas and HIIT circuits) that get our heart rates up and blood pumping — and also workouts like today's where the intensity comes from the resistance and recruitment of many stabilizing and balancing muscles.

We can up the intensity in our workouts a couple different ways - one with a faster, more dynamic style (like plyometrics, tabatas and HIIT circuits) that... [Read more...]

There is a significant difference between a sandbag and the conventional weighs though; the sandbag changes its shape during the workout, which means the effort you are putting is dynamic (you'll be changing the force you use during the lift), more stabilizing muscles are used to control the bag (including core muscles) and you are working on your grip at the same time because the bag is harder to hold than a dumbbell or barbell.

As you get warmed up, you can add a little bounce step between each kick, adding more of a dynamic movement to the workout.

Plus, his snaps of other fitness feats (grip strength training, dynamic push - ups and more) motivate us to get creative with our own crushing workouts.

Having gotten to both film these workouts and workout to them, I can truly say I've never seen higher quality workout videos or more dynamic ones in my 15 years in the fitness world.

Unlike typical workout implements, the sandbag's weight shifts and moves when you do, creating a much more dynamic and challenging...

If you are busy trying to figure out how to make your workouts more dynamic without the worry of having to know a lot of specific «techniques» in terms of your lifting program then all you need to do is...

The weight of the sandbag helps to build more muscle quickly, but without the sandbag, this workout will still have lots of dynamic action and be a great full body workout.

Kettle Bells, you can't go wrong with giving a kettle bell as a gift (don't forget to check that it is an appropriate weight for the recipient), great for adding weight to at home workouts and fantastic for using with dynamic and functional exercises to get more benefit from a workout.

«A recent 12 - week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss - while their counterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.»

It also helps you to do an otherwise boring cardio workout in a much more dynamic way.

You'll burn more calories and increase the intensity of your plank workouts by adding a dynamic element to the exercise.

*** Fitbit Versa comes with one dynamic on - device workout and three static workouts; access to more dynamic sessions requires a premium subscription to Fitbit Coach.