Sentences with phrase «more effective the exercise»

Myths like the idea that lifting even small, light weights will make you bulk up too much (it won't), or that crunches are the ultimate key to washboard abs (there are much more effective exercises out there).

Your hip flexors will likely be flexed slightly by nature, but the more you can focus on placing the vast majority of tension on the abs only, the more effective this exercise is going to be.

The hex bar deadlift also allows you to lift more weight than the conventional deadlift, which may make it a more effective exercise for developing overall lower body power.

You can do more effective exercises just doing bodyweight exercises than all of this crap that they're hawking on the infomercials.

These simple things will help increase their metabolic rate, and the higher it is, the more effective their exercise workout will be.

The Captain's Chair Hanging Leg Raises for Abdominals are one of more effective exercises to perform when focusing on

Not exact matches

And you'll also feel smarter; exercise creates new brain cells and makes those new cells more effective.

In fact, more effective than giving them answers is to give them an exercise or project where they will have to figure out the answer.

More effective networking: When I belonged to a Business International Networking group we did an exercise called the Reciprocity Circle.

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

It's true: People who exercise regularly have greater willpower and are more effective.

Kouhaila Hammer, Chairman and CEO of G - Tech Services, a WBENC - Certified WBE, shares her insights on how her regular exercise routine helped her become a more effective leader for her business.

Either social conservatives will devise effective new political strategies now, in 2018, or the Republican party will turn against them, and Democrats will exercise their power more aggressively, unhampered by fears of opposition.

It is not unusual therefore to find pastoral care «overlooking what was mildly wrong,» in order to take seriously what matters more urgently.7 Effective pastoral care must be free to exercise a kind of tolerance for vice, allowing a certain compulsion to continue while deliberately reducing another more dangerous one.8

A number of the exercises are much more effective in couples» groups than when used by couples alone.

What is effective in any ministry is far more a power accumulated through centuries of experience than anything which we exercise as individuals.

Studies show that exercise is more effective when paired with a higher protein diet, and beef contains the amino acids your body needs to build and replenish your muscles.

Several studies have found it effective for preventing fatigue during intensive cardiovascular exercise (lasting 2 hours or more) and effective for preventing pre-w

Several studies have found it effective for preventing fatigue during intensive cardiovascular exercise (lasting 2 hours or more) and effective for preventing pre-w says

Learn and practice dynamic stretching, foam rolling and other form - based exercises with a trained professional to make your time in the gym more effective while reducing your chances for injury and illness.

Our Berkeley - based sports nutrition company started with our original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise.

A study in 2007 suggests that the combination of dieting and exercising is more effective post-partum than just to diet.

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

-LSB-...] ways to make exercise more time effective, including a number of hints I've already covered, like turning playground visits into parent workout time, going on family jogs, turning workout into an activity you can do with your kids and these other -LSB-...]

The study specifies that «sporting sessions» are more effective, but we all know the difficulties in scheduling regular exercise with an infant, toddler or especially with twins.

You might aid this essential muscular tissue mass acquire much more effective by doing cardio (state: air - o - bik) exercise.

«Yoga is a fun and effective way for children to exercise, play and connect more deeply with their inner self,» said Melody Cargill, Group Fitness Manager at Sandals Resorts International.

According to a study led by an Indiana researcher, chocolate milk post-exercise speeds recovery and is more effective than sports drinks at increasing endurance in a (subsequent) exercise session.

For example, the Commission could help facilitate local deliberative bodies or citizen assemblies, support local authorities conduct effective participatory budgeting exercises, and experiment with new means for the public to engage in political decision - making processes in more direct and sustained ways.

«Perhaps simplistically,» a Council of Europe report states, «voters are known generally to prefer faces to institutions, individuals to collectives, the more so if they feel they have had an effective say in exercising a personal preference.»

And what the discussion paper is that we're talking about is looking at the various options by which the owners of companies — the shareholders — can exercise more effective control.

Thus, to proactively tackle this problem through exercise could be useful for a more effective use of health resources.

There is evidence that supervised exercise is more effective than unsupervised training, but in practice it seems unlikely that most patients would have access to supervised exercise regimens of this intensity.

With respect to single types of exercise intervention, AET was more effective in reducing HbA1c and fasting glucose when compared with RT..

The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.

Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption.

«One might make the exercise more effective, but the other might make it more fun.

But Aldy says that a National Clean Energy Standard scheme «can be more cost - effective than exercising EPA authority to go after emissions.»

Joseph Firth, the lead author on the study, said: «Establishing an exercise regime for people with psychosis is likely to be much more effective when they are younger, and in the earliest stages of treatment.

Professor Nick Talbot, Professor of Molecular Genetics and expert in plant diseases, said: «The strategy of introducing less aggressive microbes to fight more aggressive ones may prove effective to control some crop disease, but our study shows that they are not a silver bullet and caution needs to be exercised.

In a paper published in the October 17, 2017, edition of The Journal of Clinical Psychiatry, the researchers suggest that brain exercises could be an effective non-pharmaceutical treatment for helping those with bipolar disorder function more effectively in everyday life.

Writing in a linked Comment, Professor Stephen R. Lord, University of New South Wales, Randwick, New South Wales, Australia, says: «The finding of a 42 % reduction in falls is in line with the most effective fall preventions that have assessed more traditional group - based and homed - based exercise interventions in older people and well above the average reduction of 17 % for exercise interventions reported in systematic reviews.

Since other research has suggested that exercise can remodel the immune system, making it more effective at fighting disease in general, Bilek and her colleagues decided to investigate how exercise affects the immune system of cancer patients.

WESTMINSTER, CO (October 10, 2012)-- Researchers may soon be able to add yet another item to the list of exercise's well - documented health benefits: A preliminary study suggests that when cancer survivors exercise for several weeks after they finish chemotherapy, their immune systems remodel themselves to become more effective, potentially fending off future incidences of cancer.

While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others.

Many coaches, personal trainers and sports scientists favor unilateral exercises like single leg squats, because they are more effective in a way that a large muscle group is overloaded.

That being said, barbells are considered to be more effective for developing max strength, while dumbbells are mainly used for joint - isolation exercises.

Trisets are especially effective with bodyweight or similarly «easy» exercises as the accumulated fatigue makes even a straight forward exercise much more demanding.

• Always keep your elbows tucked as close to your side as possible, this helps to isolate the triceps muscles, thus making the exercise that little bit more effective.

«That's why movement like a squat to overhead press is a far more effective core training exercise than simply sitting on a machine and pressing a weight overhead,» says Greenfield.