Sentences with phrase «more efficient exercise»

Swimming is also a significantly more efficient exercise than running.

So, in essence, the top - of - pushup position plank is performed at an easier angle and uses larger muscle groups — making it a more efficient exercise.

If u have more efficient exercise pls suggest... coz I told you I feel lik I'm not organized with my exercises.

When it comes to glutes - sculpting moves, there's no better, more efficient exercise than the squat.

Discover the most useful fitness equipment and machines that are worth to buy for your home gym to have more efficient exercises and workouts.

Not exact matches

Recently I was talking to an entrepreneur that had just finished an exercise to get more efficient with his business and reduce the burn rate.

People have the capacity to exercise their muscles but tend to do so in certain ways — for example, to walk upright because that is easier and more efficient than crab - walking.

«Our cash management solutions help them exercise better control and more efficient use of the company's cash and credit.»

Not only that, but whey protein is more efficient at increasing recovery after exercise and immune function, it reduces hunger, and helps improve fat loss.

«I commend the MTA for exercising fiscal discipline, but the fact is our borough's mobility and growth depends on more affordable, reliable and efficient mass transit.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

Brain imaging revealed more energy efficient brains in the cognitive training group compared to the exercise and waitlist control groups.

These are compound exercises which can be performed with relatively heavy weights, but can be more efficient when done in the moderate rep range of 5 - 10 reps per set.

Knowing the different principles, and having a large war chest of different exercises will also help you in creating more efficient protocol, always adding new exercises.

After a while though, he realized that even though he thought it made his muscles look better, it would also make him stronger and the exercise more efficient as well.

When I exercise regularly, I eat better, sleep better, have more energy, have better focus, making me more efficient, and I don't get sick as often.

Some of them even argue that crunch exercises performed at faster speeds (1 second instead of 2), are more efficient then crunch exercises performed at lower speeds.

But it's likely that everyone can benefit, says Hong, since exercise - triggered immune responses can make the body more efficient at regulating inflammation in the long run.

Intestinal muscles that contract during exercise also contribute to more efficient movement of stools.

And if you're up for more short but efficient full - body workouts, check out these plyometric exercises from Anja or these bodyweight exercises from trainer Cody Storey.

In this article we offer you four exercises that improve the strength of your triceps, creating a way more efficient bench press.

As a result of exercise, the structures and systems of your body become stronger and more efficient so that, the next time you exercise, your body is better able to do the work required of it.

«From a performance perspective, making an athlete more efficient can have major advantages in long duration steady - state exercise ``, says James Brouner, a sport analysis lecturer.

With less leptin, our muscles become more efficient and reduce our metabolism by about 10 percent at rest and 25 percent during exercise.

By focusing on your breath prior to exercising, you're reinforcing proper breathing mechanics before any heavy lifting takes place, resulting with a more efficient workout.

These compound exercises work multiple muscle groups, recruiting more muscle fibers and making your workout more efficient.

So, let's look at why «Met Con» has been deemed so much more efficient and effective, when compared to slow long distance cardiovascular exercise.

For instance, I am looking for 8 repetitions for one exercise and then as many as 12 repetitions for another because muscle hypertrophy (or growth) is most efficient at the 8 - 12 (sometimes more) repetition range based on the current concensus in the fitness industry.

«Otherwise your body becomes more efficient and uses less calories for the same exercises.»

But, when used smartly, the smith machine can help you beat sticking points and crush plateaus, practice proper form in a safer context and even improve the biomechanics of certain lifting exercises, resulting with a more efficient performance.

'' Rest periods: you might be resting for 60 seconds but if you drop that to 30 seconds, this requires your body to become more metabolically efficient with anaerobic exercise.

Insulin helps to flood protein and carbohydrates into the cells within the muscles, speeding up growth and repair and also making them more efficient during exercise.

Compound exercises have the added benefit of boosting fat burning hormones like growth hormone, and they also make your workouts more efficient — effectively reducing your workout times.

Properly warming - up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body's ability to properly recover from your workouts, making every single workout more efficient and effective.

As the body adapts to each exercise, it becomes more efficient in its use of Calories — therefore burning less!

As Booker explains, the more you do this, the more efficient you become meaning your body is able to deliver oxygen, pump blood, and meet the demands of exercise with less work.

* Free Weights are significantly more effective & efficient than machine weights - but eventually, if you become so bored that it's hard to get your butt in the Gym, then you may want to occasionally (for 1 - 3 weeks) switch to machine exercises.

People who are aerobically fit tend to have a slower resting heart rate and that's because the heart becomes a more efficient pump in response to regular aerobic exercise training.

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise

You just have to figure out how to make an endurance exercise «a little less efficient» so that your body will have to work more over the time period.

One exercise is to do sit ups or to make it even more efficient, you can use a weight such as a medicine ball.

Crunches are pretty good for toning upper abs, but by using a Swiss ball you can make this exercise even more efficient.

Press them together while doing this exercise (if they're separated, they'll move around more, making the exercise less efficient).

Many of the more efficient ways to exercise your core involve the use of your body, so simple workouts like sit - ups and crunches should be sufficient for your workout when it comes to building up your core strength.

Not only are your workouts more time - efficient, they also yield a better metabolic response than longer, low intensity exercise.

One of the body's adaptations to aerobic exercise is actually size REDUCTION of certain muscle fibers, which makes them proportionately more efficient (by increasing relative blood flow, among other things).

This type of whole body workout is becoming more popular and is a very time efficient way to exercise.

With your consistency comes a catch: after about 6 weeks of consistent workouts, your body becomes more efficient, burning fewer calories while performing the same exercises.

Because you're combining an upper and a lower body move in the same exercise, your workout becomes more functional, more efficient, and more effective.

Of course long term exercise creates a more metabolic efficient body meaning it handles the calories you eat easily... it burns them!