As you've just learned, while science hasn't yet been able to tell us the exact number of minutes of exercise that it takes to shove your adrenal glands «over the edge», we know that
more than 90 minutes per day isn't doing us any extra favors from a health
standpoint, and it's likely that the exact amount varies from person to person based on vitamin, nutrient and mineral status, training history, genetics, exposure to lifestyle, thermal, chemical and
emotional stress, and even attitude.
So, while the battle of wits is
more intellectually stimulating, helping to solve my clients» problems is
more satisfying from an
emotional standpoint.»