Sentences with phrase «more excessive cardio»

Not exact matches

In other words, the more cardio you do, the more your strength and growth will be negatively affected due to excessive stresses put on both the central nervous system and working muscles, causing your fat and muscles to shrink down at the same time.

The two main causes of a «broken» metabolism — severe calorie restriction and excessive exercise (especially cardio), cause a negative feedback loop that «requires» you to eat less and less and exercise more and more to maintain your pace of weight loss.

Since my metabolism is incredibly high, there's not much need for more than 4 workouts a week, or excessive cardio.

Excessive amounts of cardio lead to an overproduction of cortisol which leads to more abdominal fat and numerous health problems.

In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue... all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.

So, unless you've lost significant amounts of muscle from things like starvation dieting or excessive cardio, your metabolism is working more or less as well as it did when you were in your 20s.