Sentences with phrase «more exertion»

For a little more exertion, hike Camden Hills to the top of Mt. Battie for stunning views of the village and bay below.

More exertion, more carbon dioxide, or less oxygen and the heart has to beat faster to accomplish its goal.

There is a basic rule of thumb that the more exertion in a workout, the more calories are burned.

Doing a warm - up exercise can get the blood flowing to your muscles and prepare you for more exertion.

This endurance and breathing strength will help them once they get to activities that require more exertion such as crawling, pulling themselves up, and eventually walking.

Not exact matches

Intense exercise — especially in the heat — makes them dilate, in order to deliver more oxygen to the muscles and help carry away waste product that muscles create during exertion, Milton said.

She grew up on a farm, so knew exertion, but had never run more than a 5k.

The possibility that the minimal exertion of standing more and sitting less improves brain health could lower the bar for everyone.

In fact, Buber goes on to say, changed conditions «sometimes allow [us] to make amends for lost opportunities in a quite different situation, in a quite different form, and it is significant that this new situation is more contradictory and the new form more difficult to realize than the old, and that each fresh attempt demands an even greater exertion to fulfill the task for such is the hard but not ungracious way of life itself.»

In order to justify the unpleasant and anxious exertions required in this competitive scheme, the worker searches for more intense kinds of satisfaction which will enable him to forget his burdens for a time and to prove to himself and to others that the struggle is worth while.

The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.»

Her rendition of «Piece of My Heart,» written by Jerry Ragovoy and Bert Berns, takes her self - punishing exertions to such relentless extremes that it makes one wonder if any voice has ever been more soaked in suffering.

If a man such as Arsene wenger knows about the physical density of Monaco then here is another treat for him all Monaco players stand at 1.80 or more that means 11 players almost 6 ft are athletic powerful knew how we play man marked alexis isolated Cazorla from ozil we would let oxide on this match cause he did something and maybe due to his willingness to change the game he got robbed This site has become more pain since our best players started leaving who understood what he wanted now has to incorporate on aged pros his philosophy which where it all breaks down and not to due mental exertions

Man city attack even if a bit more sluggish after exertions last week must be licking their lips at the lack of pace and closing down that this combo offers... The only way we can get anything if attack scores 3 times... Difficult to see how

So it seems more than likely that Alex Iwobi will be in Arsenal's starting XI next season, and most certainly in the early stages while Mesut Ozil, Alexis Sanchez, Aaron Ramsey, Olivier Giroud and the other Gunners are recovering from their extended holidays after their tournament exertions this summer.

James Milner feels Liverpool can be more than satisfied with their exertions over the course of pre-season as they wrapped up their summer schedule with a 3 - 1 win over Athletic Club in Dublin on Saturday evening.

Punishments involve more physical exertion.

Why that may be is unclear, although the blood - brain barrier is thought to become more permeable during exertion; whatever the reason, the finding in the nonathletes will have to be accounted for if a blood test for tau as a measure of concussion severity is to become a reality.

The cold facts Despite perennial tales about snow shoveling - induced heart attacks, there seems to be more to the cold story than physical exertion.

«We believe exertion or increasing blood flow to the brain when it's not quite ready to handle that, even in the absence of more impacts to the brain, could also interfere with recovery in this window,» said Asken, also a clinical and research coordinator for the Sports Concussion Center at the UF Student Health Care Center.

There are so many teachings and practices in the meditation tradition for working more skillfully and compassionately with others — cultivating generosity, patience, discipline, exertion, awareness, and discernment for example — in general, sharpening our minds and opening our hearts.

The result: Less huffing and puffing once the exertion commences, leading to a more efficient workout.

Physical exertion can help clear your head of anger, or at least get you to a state where it is more manageable.

If you're a beginner to intermediate lifter and want to aim for more strength and minimal size, aim for five reps and an exertion level of 6 — 7/10.

Middle - age people who feel that their family members are excessively demanding or a source of worry are more than twice as likely as worry - free people to develop angina, the chest pain that occurs with exercise or exertion due to a reduced blood flow to the heart.

Our article on perceived exertion provides more information.

Other results from taking HGH injections include an increased capacity for more strenuous physical exertion, a stronger immune system, better eyesight, sharper focus and memory, healthier joints and bones and muscles, less random body aches, more consistent sexual interest and performance, increased stamina, mood stabilization with less stress and a better ability to deal with it, improved quality of skin and hair, lower cholesterol, and a trimmer physique.

In other words, the increased G - force in rebounding means you get more benefit with less oxygen used and less exertion on the heart.

Anyone can adjust exertion to their own level of fitness, either do a little less or add weights making it more challenging, just try.

The same goes for exercise — that is the second peak time of natural production of GH; when the measure of growth hormone is where it should be, the body has an increased capacity for exercise and physical exertion, which increases more naturally grown growth hormone.

As a general rule, the more strenuous the exercise - and therefore the more muscle exertion required - the higher the level of free - radicals.

Working out with music plugged into your ears makes people less aware of your exertion, and studies even suggest that there is more to it then the distraction.

Double this recipe if engaging in prolonged exertion of 2 hours or more.

At the collegiate level, athletes are training more intensely and need to make up for that increase in exertion with additional rest during the week.

Often used interchangeably with the term muscular endurance, exercise capacity is more accurately defined as «the maximum amount of physical exertion an individual can sustain».

If you then want even more fitness, we recommend switching to H.I.I.T. [high intensity interval training] or P.A.C.E. [progressively accelerating cardiopulmonary exertion] for your 2 or 3 brief weekly cardio sessions.)

• Difficulty urinating • Feeling that the bladder is not empty immediately after urinating • Stress incontinence (urine leakage during sneezing, coughing, exertion) • More frequent bladder infections • Painful intercourse • Low back pain

But if you want to increase your weight loss potential with Pilates, then you also need to find a way to step up the exertion level so that you burn more calories (as long as you can maintain good form).

You can also decide to up your caloric intake by maybe adding some more fruit, adding whole milk, nut butter, and maybe even ice cream if you engaged in particularly strenuous exercise and physical exertion.

As you get more fatigued, you may have to go slower or reduce the resistance in order to stay at the suggested perceived exertion.

Although their ratings of perceived exertion, or sense of the discomfort of each individual interval, are high and probably accurate, averaging a 7 or higher on a 10 - point scale, they report enjoying the entire sessions more than longer, continuous moderate exercise, Dr. MacDonald said.

It also disallows the breakdown of glucose, making it more difficult for your muscle fibres to sustain further exertion.

That lean, muscular, and fit look that is becoming more rare in America by each passing day is built off of wholesome foods, and hard physical exertion.

Plus, your heart has to work harder when you're dehydrated, and your heart rate will speed up more with exertion.

Physical exertion is more fun and rewarding when you're not lugging around extra weight.

Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion

These effects seem to last about an hour, after which the brain relies more on fatigue and muscle glycogen levels to regulate what levels of physical exertion are «acceptable.»

This workout is designed to be used with any cardio machine or any activity outside and you'll use this perceived exertion chart to match how you feel to the suggested Perceived Exertion levels (learn more about how to monitor your intexertion chart to match how you feel to the suggested Perceived Exertion levels (learn more about how to monitor your intExertion levels (learn more about how to monitor your intensity).

(12) But the more you train, the better you get at estimating your rating of perceived exertion.

For starters, you will burn more fat as the exertion will bring your body repair cycle into hyperdrive, resulting in more fat and calories burned.