Sentences with phrase «more extra calories»

Foods are generally covered in sauces, cheeses, or dressings that pack way more extra calories that are often unaccounted for by the common person and this is where calories can sneak up on us, but I don't think watching every single one of those calories is how people should automatically look at food.

Not exact matches

Besides cutting back on calories even more, it adds the perfect extra kick of chocolate.

You can skip adding the extra caramel pieces if you like since it technically is caramel corn, but it's me and I have to add more calories to things whenever possible.

If you're seeking out extra calories (more power to you), you can up the amount of peanut butter.

Now, of course I am not against creamy soups, but normally they are full of extra calories that we just don't need, especially this time of the year where we are all trying to keep eating more nutritious food.

Often referred to as Crab Rangoons, traditional cream cheese and crab wonton recipes involve frying the wonton and using more cream cheese than crab — thus leading to a ton of extra fat and calories.

I used extra pumpkin instead of the applesauce and used the equivalent to half of the sugar in stevia, to lessen the calories even more.

«The beverage industry is taking the extra step of making the calories on its products more clear and useable for consumers so they can make balanced choices wherever they purchase our products,» Susan Neely said.

The researchers believe that the children who did not consume the extra calories provided in the full - fat milk were likely left hungrier and more inclined to then turn to «junk food».

Typical diets convert carbs -LCB- sugars -RCB- into glucose and if these levels become too high, extra calories are much more easily stored as body fat which results in unwanted weight gain.

If you need more calories, add a second tortilla to your burrito, or get an extra serving of beans, or pile on the guacamole.

''... if nutrition is so important, why don't people spend every available extra cent on more calories?

If you need more calories in the form of fat in your diet, then add an extra side of avocado to your breakfast, sip on a can of coconut milk throughout the day, whip some ghee into your coffee, or add a mini-meal between lunch and dinner, heavy on the olives or Primal Kitchen mayo.

Because athletes work out more than their less - active peers, they generally need extra calories to fuel both their sports performance and their growth.

Women who breastfeed burn extra calories to make milk, so they usually lose pregnancy weight more quickly than women who don't nurse.

During breastfeeding extra calories are used to make milk; hence breastfeeding females lose weight more quickly in comparison to females who do not breastfeed.

«For instance, there's more fresh fruits, more whole grains are used, less extra, unneeded sugar and calories.»

Although you may be eating more than ever, your baby will be stealing all your extra calories and loosing that mummy tum may turn out to not be so difficult after all.

But you certainly shouldn't pile on extra calories because you're breastfeeding, since your body doesn't need more than those 500 calories burned.

Experts agree nursing mothers need an extra 500 calories a day, and some of the new options may provide more than just added energy.

All that growing requires extra calories, so your baby may naturally feel the need to drink more.

If you choose to do this, you lose extra pounds because you burn more calories to feed your baby.

At least half of these grains should be whole grains, but you leave more room for extra calories if you make them all whole grains.

Combined with the extra calorie burning that breastfeeding provides, a nursing mother is more apt to regain her figure sooner than a non-lactating mom is.

It's generally recommended that you gain around 26 - 35 pounds during the course of your pregnancy, and consume only an extra of 300 calories more than your usual healthy diet.

Breastfeeding does burn more calories, 1500 extra to be exact.

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So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

And before someone suggests that breastfeeding mothers need to eat more, breastfeeding mothers do eat more (and use up more calories) but an extra bowl of oatmeal a day is a lot cheaper than a box of formula.

And since I eat cake more often than I should and shop diligently online late at night when no one is watching, I don't need extra calories or presents.

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

Making enough milk for two or more babies takes a lot of extra calories.

They may want to eat more if they're going through a growth spurt and need some extra calories.

When I pushed back and pointed out that 1) some women experience supply issues if they attempt to restrict calories enough to allow weight loss, even when they really * want * to lose weight and 2) not everyone is, in fact, overweight, and those women will indeed need to eat more to produce enough milk without causing nutritional problems for themselves they instead argued that it's such a small amount of extra food that it's inconsequential.

If calorie information didn't change orders at the restaurants you studied, do you think there are other types of establishments, situations or even locales where the extra information would make more of a difference?

Other teams suggested that humans reduced muscle mass to save energy; walked and ran more efficiently; or got extra calories faster by eating a higher quality diet, cooking food to cut down on the energy spent in digestion, and sharing food.

It looks like they needed anywhere from, what was it, 100 to 350 more calories a day, and that might not sound like much to us in our potato chip — laden world, where we can just, you know — and unfortunately do — pick up an extra 400 or 500 calories anytime we feel like it, but that could be a huge problem for somebody who's really, you know, living hand to mouth, just wondering where the next meal is going to come from everyday.

When you want to put extra muscle on your frame, you need to eat more calories than your body will spend, meaning you have to take into account your activity levels.

More often than not, restaurant dishes are laden with extra oil and salt, which pack on extra calories and can leave you bloated.

To make this meal more waistline friendly, try substituting the pasta with thin slices of courgette, making the white sauce with skimmed milk and substituting the regular cheese with extra strong low fat cheese — you'll get the same flavors but considerably fewer calories.

«Whenever you're in that positive energy balance where you've eaten more food than you need, the body goes into a physiological state of storing extra calories,» says Dr. Wyatt.

A slice of cheddar adds a little more than 100 calories to a sandwich, so I'll hold the cheese and replace it with extra veggies, a pickle, or some grainy mustard for added flavor.

You can also use extra lean mince beef or even minced chicken or turkey instead to save even more fat calories.

This plan is structured to support an increase in your metabolic rate so that you are burning more calories more consistently, causing your extra body fat to drop.

When you do cardio continuously for a while, your body will adapt to the extra calories needed to finish the activities and it will burn far less fat, when you would expect it to burn more.

Bonus: If youre extremely active and exercise for one hour or more each day, enjoy an extra 150 - calorie snack!

With having more drinks than you need you run the risk of overeating, racking up extra calories, and not feeling your best the next day, which will more than likely lead to excusing yourself from the gym.

What's more, throwing in spurts of extra exercise can bump up your burn to a whopping 600 calories an hour.

It's also been suggested that people who are staying up late or slept around 4 - 5 hours a night for 5 - 6 consecutive days consumed more than 600 extra calories per night in comparison to people who slept 8 hours per night.

One study found that adults ages 19 to 50 consume an extra 115 calories on each weekend day, as well as more fat and alcohol, than on Monday through Thursday.