Sentences with phrase «more fat burning capability»

Endurance workouts are longer with lower intensity resulting in more fat burning capability, and little increases in muscles.

Not exact matches

This will also place a big load on the heart and lungs which will increase cardiovascular capability and efficiency, thus helping you burn a lot more calories and get rid of body fat.

When you are starting to use muscles that you haven't used before, the fat oxidative capabilities of those muscles (using oxygen to burn fats) is quite lower than the surrounding muscles, so your body has to rely more on (1) sugar, and (2) particularly anaerobic use of that sugar: in order to use muscles for endurance, your body has to create a lot of infrastructure, such as capillary networks, in order to get fat and oxygen to those muscles.