Sentences with phrase «more fiber and nutrients»

Ideally, one might eat more sweet potatoes and less rice than we do, to get more fiber and nutrients, and more vegetables, and so eat 2 + lb of plant foods.

By consuming their skins and pulp, you'll be taking in even more fiber and nutrients!

They also contain more fiber and nutrients, giving your body a lot of the goodness that it needs.

I tend to see this not emphasized enough in kind like the bro science body building mass gain, become extremely fit kinda industry so love the idea of eating more fiber and nutrients and...

It also contains more fiber and nutrients than white rice.

This veggie - filled alternative swaps out saturated fat and added salt for more fiber and nutrients like vitamins A and K, potassium, and manganese, which acts as a great metabolism booster as you enjoy the holiday dishes to come.

My Answer: Well, the research is actually pretty inconclusive on if we actually need that much fiber, but either way, vegetables and fruits have much more fiber and nutrients than whole grains without having to worry about how the gluten, lectins, and phytic acid are affecting my digestive track.

A green juice might sound like the ultimate health food, but smoothies tend to provide more fiber and nutrients, since they're blended from whole fruits and vegetables as opposed to just their juices.

It has the same texture, packs more fiber and nutrients than jackfruit, and less sugar!

The sausage and tomatoes give it a sweet and savory flavor while the whole wheat orzo offers that pasta - goodness, only with more fiber and nutrients than a white pasta.

Whole wheat flour has more fiber and nutrients than refined white flour.

Whole spelt contains all parts of the grain in tact — the germ, endosperm and bran — and therefore contains more fiber and nutrients than white spelt.

It breaks down whole fruits such as pear, apples with its peel, stems and leaves so you can get more fibers and nutrients from the whole food.

Not exact matches

You can roast it, make a pizza crust, make a sauce, make bites of all varieties and you can make cauliflower rice, which is a million more times filling than the standard rice as it packs more fiber, and more nutrients to boot!

These soft snack bars made with Anthony's high - fiber coconut flour and made even more nutritious with nutrient - dense chia seeds.

Compared to a regular white potatoes, sweet potatoes pack more vitamins and nutrients, and more fiber, with the same caloric load.

It's very high in nutrients, and it has even more fiber than oatmeal.

If a few nutrients or fiber get lost getting there, I'm totally okay with that because I figure far more get lost when I make a skin - on grainy batch that I don't much care for and never eat.

This all - purpose blend contains three whole - grain flours, offering more nutrients and fiber than many standard all - purpose blends.

If it's rise in popularity is anything like quinoa, it should become more readily available, especially because it's loaded with fiber and nutrients and is excellent for those on a low glycemic diet.

This process breaks down these outer fibers and makes the nutrients more bioavailable.

The remainder of the wet ingredients are black beans, high in fiber and plant protein, and pure maple syrup which contains more polyphenols and essential nutrients than refined sugar.

When milled into flour, grains lose fiber and nutrients, the sugars and starches are absorbed much more quickly.

In fact, money aside, many of these tips can help you eat a wider variety of food on top of eating more antioxidants, fiber and other healthy nutrients.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

However, using high - quality sources of plant - based protein that are low in saturated fat can help you reach your weight loss goals more easily when you also consume enough fiber, healthy carbs, and nutrient - dense fruits and veggies.

They're also unrefined, so they contain more nutrients and fiber.

What does work is beginning your day with complex carbohydrates and fiber rich foods that have iron and nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more of those kinds of foods, and you repeat that process throughout the day.

It is a fiber which helps push food more efficiently through your system and allows nutrients to be absorbed.

In the bread group, be sure to choose wholegrain breads and rice since they will provide more nutrients and fiber.

Research by Wansink and Kim19 showed that people consume more food when they are given larger portions and greater variety, so it is likely that consumption of nutrient - dense foods increased along with the increase in the amounts of foods served.20 Recent studies assessing the effect of the new school meal regulations on consumption and food waste have shown increases in fruit, entrée, and vegetable consumption10, 11; increases in consumption of fiber and reduction in nutrients of concern12; and no increase in total food waste.10, 11

Beet pulp and prebiotic FOS provide fiber content (up to 3 %) to help your cat absorb more nutrients from their food.

Fiber helps keep digestion easy, and other nutrients like omega - 6, antioxidants like vitamin E, and more help to support the immune system, skin, and coat health.

Nakamura said future studies on this graphical method may look at more diverse populations, menus that offer a greater variety in fiber offerings, and more nutrient combinations.

Eating better means choosing more healthful foods (e.g., lean meats or protein substitutes, fresh veggies, high - fiber starches, healthful fats); eating a wide variety of these foods to balance your meals and be sure you're getting all the nutrients you need; and sticking to small portion sizes.

It is filled with energizing nutrients and fruit to help keep your metabolism burning all day plus fiber and nutrients from fruit, walnuts, almonds, and more.

For a more nutrient - packed mashed potato, use the sweet potato, a superfood that's rich in beta - carotene, fiber, and vitamin A.

For example, dietary fats like olive oil and omega - 3s (found in nuts, fish, eggs) help protect the gut when combined with plant fibers, absorbing nutrients more efficiently and in turn promote a robust immune system.

A cousin to the rolled - oats we may be more familiar with, steel - cut oats are full of nutrients, like protein, fiber, and B - vitamins.

Whole wheat pasta is far healthier than white pasta as it contains 3 times more fiber, less simple sugars, and more nutrients, making it the perfect pasta choice for diabetics or people that want to keep their blood glucose levels low.

If you're trying to get healthier, adding more plants to your diet is almost always a good idea since they're fiber and nutrient rich, but calorie poor.

Eat more water Water - rich fruits and vegetables (nonstarchy ones, like citrus fruits, watermelon, asparagus, kale, etc.) help you feel full on fewer calories and are loaded with nutrients and fiber.

Whole grain products have all its original nutrients including fiber; thus containing more nutrients and fiber than enriched grains.

Since sprouted flours have more fiber and other nutrients, they contain less carb than non-sprouted.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

Hummus is a perfect protein - and fiber - packed snack, and this version has one of the cleanest ingredient lists around — plus, it's high - pressure processed, which preserves far more nutrients than pasteurization.

It's nutrient profile is rich in fiber, protein, natural sugars, minerals (potassium, calcium, and phosphorus), and... [Read more...]

These fiber - rich, nutrient dense, leafy greens and colorful vegetables contain multiple health benefits, including vitamins, minerals, phytonutrients, and more.

If we do our body a favor and eat more nutrient rich foods, you'll naturally eat less, receive more vitamins, minerals, fiber, take in less cholesterol, trans fat, and you'll FEEL the difference in your energy, sleep cycle, strength, and eventually you'll SEE the difference from weight loss if you're trying to lose weight.

Foods that have been modified to contain less filling ingredients such as fiber, water, and protein, and more sugar, flour, and fat, are usually easier to overeat.8 - 10 These foods also tend to be lower in micronutrients.11 Foods that have been less processed are generally more filling and nutrient - dense.