Sentences with phrase «more fiber and potassium»

Keep the potato skins on for more fiber and potassium.

In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium.

Not exact matches

American consumers are often unaware that kiwi has more potassium than a banana, more vitamin C than an orange and more fiber than a bowl of bran cereal.

Natural Delights Medjool Dates pack 50 % more potassium by weight than bananas, loads of dietary fiber, and of course that sweet sweet taste we all love without any added sugar!

Avocados contain more potassium than bananas, are full of heart - healthy monounsaturated fats that can lower LDL cholesterol, are packed with fiber to keep you full, and can even bring you clearer, healthier skin.

First, they're the perfect little package of 16 vitamins and minerals, naturally - occurring sugar, fiber, potassium (50 % more potassium by weight than a banana), and phytonutrients all working symbiotically.

They're relatively high in protein, as well as calcium, fiber, potassium, and more.

High in fiber, has more calcium by weight than milk, high in iron, potassium, folate, phosoporus, magnesium and manganese

Brussels sprouts have amazing health benefits such as vitamin C, folate, vitamin A, dietary fiber, protein, potassium, vitamin B6 and much more.

A nutritional powerhouse, sweet potato a rich source of calcium, potassium (more than bananas), vitamins A and C, copper (which assists in production of collagen for beautiful skin) and dietary fiber.

Mango is rich in dietary fiber, vitamins, minerals, and more, as well as being a good source of potassium.

They're a great source of potassium and fiber, and they contain more vitamins than their cousins.

The heart healthy avocado provides a hefty dose of antioxidants, monounsaturated fatty acids, fiber, more potassium than a banana, and they're a good source of Lutein and Zeaxanthin which are antioxidants that promote eye health.

Not only does the sweet potato have a lower glycemic index than the traditional white potato (meaning it will be deployed as energy to your body at a more steady state), it is also packed with other nutrition that benefits athletes including vitamins A and C, manganese, calcium, potassium, iron, vitamin B6 and fiber.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

We always focus on healthy food around here, but since March is Nutrition Month, I am even more aware of the benefits of Creamer potatoes, such as fiber, Vitamin C, potassium and iron.

Black beans have the same amount of protein as chickpeas, but offer more fiber, iron, potassium, magnesium, and vitamin B1.

We call this healthy recipe our nutrition powerhouse dish because it provides a more than 100 % of the daily value of vitamins B3 (18 mg), an excellent source of vitamin C (90 % DV), potassium (30 % DV), vitamin E (25 % DV) and fiber (21 % DV).

Made with cauliflower rice which has less calories than rice (white rice almost 5 times the calories / brown rice more than 4 times the calories) this heart - healthy couscous is delicious and nutritious providing an excellent source of fiber and vitamin C along with a good source of potassium.

You can enjoy this recipe knowing you are getting less of what you don't need (cholesterol free and on 4 mcg of sodium) and more of what you do need; an excellent source of fiber and calcium and a good source of potassium and protein.

Beets are the perfect seasonal root vegetable to enjoy throughout the fall and winter, with a wealth in vitamin C, fiber, potassium, manganese and so much more.

Pumpkin is packed with filling fiber (containing more than 20 % of the daily recommended amount per serving) as well as potassium, vitamin B, and beta - carotene.

Lentils and kale are a mighty nutritional combo, offering protein, fiber, iron, potassium, zinc, folate, and more.

This veggie - filled alternative swaps out saturated fat and added salt for more fiber and nutrients like vitamins A and K, potassium, and manganese, which acts as a great metabolism booster as you enjoy the holiday dishes to come.

It's also rich in potassium and copper and contains more fiber per ounce than a banana, which makes it a good aid to digestion.

But its nutritional profile — lots of fiber, potassium, vitamin A, and vitamin C — is slightly more impressive.

The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.

Since radishes are high in fiber, they're a great addition to salads to help make them a bit more substantial and filling, as well as giving you a boost of vitamin C, some folate and also potassium!

It's nutrient profile is rich in fiber, protein, natural sugars, minerals (potassium, calcium, and phosphorus), and... [Read more...]

They have 35 % more potassium per unit weight than bananas, a diverse range of vitamins and minerals, and are fiber - rich: 78 % of the carbohydrate in avocados is fiber, totaling 7 g of fiber per 100 g serving.

By consuming more plant - based foods and beverages in your diet you are also consuming more phytochemicals, as well as all of the important nutrients found in these foods like fiber, potassium, and other essential vitamins and minerals.

Avocado Nutrition Fact Did you know, Avocados contain more potassium than a banana and they are also loaded with heart - healthy Monounsaturated Fatty Acids and fiber more»

Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types.

Try the Sweet Strawberry Yam Mixer Smoothie to get even more fiber, potassium, and antioxidants into your diet!

Fruit and vegetables may reduce chronic diseases and more specifically, coronary heart disease (CHD), 5 by means of their protective constituents such as potassium, folate, vitamins, fiber, and other phenolic compounds (1).

In addition to the protein powder, increase the nutritional value of the oatmeal even more by adding fresh fruit, such as peach slices or apple chunks, which will add fiber, potassium and vitamin C. Stir in low - fat plain yogurt for a boost of bone - building calcium, probiotics and added protein.

However, taking Vitamin C supplements does not provide the same protective benefits as drinking a glass of freshly squeezed orange juice, because in oranges the Vitamin C is part of a combination of good nutrients such as fiber, folate, potassium, calcium, and more.

One medium potato has around 100 calories, 0 fat, 3 grams of fiber, 3 grams of protein, and more potassium than a banana!

Bananas are a popular source of potassium, but sweet potatoes contain more potassium per gram, not to mention its rich beta - carotene and fiber content.

These badboys contain more potassium than bananas and spinach, have an amazing serving of soluble fiber, and round it all off with a brilliant dose of manganese and vitamin B6.

The DASH diet contains more nutrients that may help lower blood pressure than the typical American diet, such as potassium, magnesium, calcium and dietary fiber.

An apple with nut butter gives you a generous serving of fiber with a bit of healthy fat and protein, while bananas are filled with magnesium, potassium and tryptophan — minerals that relax your body to help you get a bit more shut eye.

Mango is rich in dietary fiber, vitamins, minerals, and more, as well as being a good source of potassium.

Nutritional Highlights: Figs are a great source of fiber and potassium, and even though most people eat them dried, they're even more delicious and healthy when you eat them fresh.

Native to China and one of the more famous members of the stone fruit family, peaches are a great source of vitamin C, fiber and potassium.

More substantive than a shake, this colorful breakfast is topped with high - fiber cereal or granola, and hefty slices of potassium - rich banana.

♪ High source of lean protein, potassium, calcium, zinc, niacin, vitamin K, folate, iron, and particularly rich in dietary fiber, lentils are desired more than ever.

According to the website, coffeeflour.com, this gluten - free flour alternative is touted as having more iron than spinach, more protein than kale, more potassium than a banana, and five times more fiber than whole grain flour.

According to one study, purple sweet potatoes have more than three times the antioxidant activity than that of one blueberry.22 In addition to sweet potatoes» antioxidant content, these vegetables are also great sources of vitamins C and B5, copper, dietary fiber, niacin, potassium, and iron.23

Read on to learn how to avoid being the typical American and pack more calcium, vitamin D, fiber and potassium into your diet.