You can
get more fiber in your diet by eating fiber - rich foods such as oats, fruits, veggies, and, perhaps most importantly, legumes.
I swore off counting numbers for anything anymore so instead, I just started to make sure that I ate a varied and balanced diet (one thing, however, that I would not oppose at all if people were to start counting is their fiber intake;
more fiber in the diet generally means more plant foods and healthier eating).
However, while older mutts will benefit from reduced caloric intake, they will
need more fiber in their diets as these can help facilitate normal digestion and the more efficient movement of bowels.
If that doesn't work, maybe you need more fiber in your diet
When it comes to getting
more fiber in your diet, you already know to look for fruits, vegetables, and fiber - packed whole and enriched grains such as oats and wheat, particularly the bran portion of those grains.
Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get
more fiber in your diet.
«I came up with this hummus recipe exploring ways to get
more fiber in my diet.
Need
more fiber in your diet?
Beans are a vegetarian favorite, and a very easy way to get
more fiber in your diet.
Here are 11 ways you can adjust your nutrition to get
more fiber in your diet.
Whole wheat flour, oat flour, almond meal, and flax meal can all be used to get
more fiber in your diet.
Most older dogs need
more fiber in their diet to help keep their bowels regular.