Add in 1/4 cup of flax seeds (you may have to add in
more flaxseed if you think the burgers will be to liquidity).
can i substitute something say
more flaxseed or anything??
Tweaking your diet may limit menstrual breast pain as well: Eating
more flaxseed might help, as can sticking to a low - fat diet that's rich in complex carbs, says Dr. Swain.
Just had to go get
more flaxseed to make it AGAIN!
But if you prefer, you can sub it with
more flaxseed meal (same amount).
Not exact matches
I used to make it with
flaxseeds but your version with hemp protein, oats and chia seeds is much
more filling and it tastes even better.
Would it work to sub gluten free flour or
more ground almonds or should I just try to omit the
flaxseed?
Perhaps you could sub tapioca starch, arrowroot powder,
flaxseed meal or just add a little bit
more coconut flour.
1 cup, fresh or frozen blueberries 2 Tbs, raw cacao powder or cacao beans 2 Tbs goji berries 1 Tbs raw honey (or
more to taste) 1 Tbs hemp seeds 1 Tbs ground
flaxseeds 1 cup, ice 1 cup water (
more or less to desired consistency)
This smoothie also contains
flaxseed meal which is a wonderful source of omega - 3 essential fatty acids, fiber, and even
more protein.
Made as directed the first time except I was out of ground
flaxseed so I used ground chia instead and had to thin the batter with
more milk slightly.
Chia seeds provide
more omega - 3s, calcium, phosphorus, and fiber than
flaxseeds.
Mild in flavor and ground for maximum availability of nutrients, Organic Golden
Flaxseed Meal can be inconspicuously added to almost any recipe - smoothies, shakes, breads, cookies, pancakes, waffles, and
more.
Is it just a question of just putting the
flaxseed in the blender and letting it blend or there's
more to this flexseed meal?
I added 1
more tablespoon of honey (2 tbsp total), I left out the
flaxseed (I didn't have any) and I used only 1 1/2 cups of coconut flour and added a 1/2 cup of tapioca flour.
I've been eating oatmeal —
more often oat bran, actually — for a long looong time but never added
flaxseed so far.
The quinoa flour adds a bit
more protein while the
flaxseed meal brings in
more healthy fats and omega - 3s.
While
more research is needed to fully understand
flaxseed's effect on cholesterol, its high fiber content and potential link to heart health make it a welcome addition to nearly any daily routine.
3 / 4C Light spelt flour (or other flour of your choice) 1 / 4C Cocoa 1 / 8t Salt 3 / 4t Baking powder 1 / 2C Coconut sugar (I like to use coconut sugar in my baking as it's less processed than other sweeteners, it's also less sweet than refined sugar so these are
more chocolatey than super sweet, perfect for this chocolate lover) 2T Tahini 2T Oil (I used rapeseed, but any neutral oil is fine) 1T Ground
flaxseed 1 / 4C Non-dairy milk (You might need 1 or 2 extra tablespoons of milk if your tahini is very thick.
Flaxseed contains 75 to 80 times
more lignans than other plant foods.
I've made
flaxseed meal bread in a flat pan that I liked, but it's still not bread and probably has
more fiber than I need.
I made this just as instructed but also made it with adding about 1/2 cup ground
flaxseed and another tbsp of unsweetened vanilla just for a lil
more nutritional benefit.
I can not find ground
flaxseeds though (plus I don't think I can handle any
more fiber!).
Tips for eating
more: Ground
flaxseed is one of the easiest foods to eat
more of because it disappears into soups and stews and goes relatively unnoticed on top of a salad.
I've made these Zucchini
Flaxseed Muffins
more times than I can count.
Mild in flavor and ground for maximum availability of nutrients, Organic Brown
Flaxseed Meal can be inconspicuously added to almost any recipe - smoothies, shakes, breads, cookies, pancakes, waffles, and
more.
Since this amount of flax can cause digestive upset for many who don't regularly consume lots of
flaxseed (and some are concerned regarding studies of high flax consumption), I reduced the amount to a
more standard serving size.
They contain
more antioxidants than blueberries or
flaxseeds.
Ingredients 1 cup lukewarm water 1 tbsp sugar 1 pkg yeast (or 2 1/4 tsp if using the yeast in a jar) 1 tsp fine sea salt 1 tbsp olive oil 2 cups Hard Whole Wheat Stone Ground Flour (whole wheat bread flour) plus
more for kneading 1/4 cup PC Organics Milled
Flaxseed
More recipes I want to try: Peach Pecan Pancakes Raspberry Cookie Butter Pancakes Cinnamon Sugar Donut Pancakes Hoecakes Blueberry Almond Butter Pancakes Whole Wheat
Flaxseed Pancakes BLT Potato Pancakes Garlic & Dill Cauliflower Cakes Chocolate Peanut Butter Cup Pancakes Chocolate Chip Cookie Dough Pancakes
Even if I had been
more patient with allowing the ground
flaxseeds to absorb the liquid, I'm sure a little bit still would have escaped.
My problem is I only have a half a cup of
flaxseed meal could I substitute some other flour or meal for the other cup of
flaxseed Maybe almond meal or
more coconut flour
This way you can control and know just how much added sugar is going into them, and allows you to add
more filling and nutritious foods like nuts and seeds, nut butters, or ground
flaxseeds.
Although rather than using all purpose flour I justices
more spelt flour and ground
flaxseed.
I know — this is the second recipe in week that has milled
flaxseed in it, but I think we could all use a little
more fibre in our diet.
These look too good I added some
flaxseed to this pancake mix to make it even
more nutritious http://www.foodforliving.ie/
flaxseed-and-apple-pancakes/
I substituted 1 cup AP flour with 1/2 cup whole wheat flour and 1/2 cup
flaxseed meal, added slightly
more milk than the recipe called for, and baked maybe 3 min
more.
Nothing's processed, nothing's artificial, and our blend contains 3x
more fiber and protein than
flaxseed alone.
1) 2 cups of almond meal 2) 1/3 cup + 1 tablespoon of ground
flaxseeds 3) 1 teaspoon of whole
flaxseeds +
more for garnish 4) 1/2 teaspoon of salt 5) 2 teaspoons of baking powder 6) 1/2 cup of tapioca flour (or arrowroot powder) 7) 6 tablespoons of butter (or coconut oil) 8) 4 eggs, whisked very well 9) 1 teaspoon of apple cider vinegar 10) 1/2 cup of unsweetened plain Greek yogurt (or coconut cream)
I'm thinking if you let the mixture sit, the
flaxseed meal may use the extra moisture from the cauliflower and gel up a bit
more.
I will need to ground up something to make them
more «stiff», didn't have any
flaxseed.
2 cups shredded coconut 1/2 — 1 cup hemp seeds (less if you choose to add dried fruit to your base mix) 1/2 cup chia seeds 1/2 cup whole or coarsely ground
flaxseeds (I grind mine) 1/4 teaspoon sea salt OPTIONAL (I had
more spices than the recipe calls for) 1/2 cup chopped dried fruit 1/4 — 1/2 teaspoon various spices.
«In the move to offer something new, we are also starting to see an increasing variety of non-soy plant - based alternatives, including cereals such as rice, oats and barley, and nuts — such as almonds, hazelnuts, cashews, walnuts and macadamias — as well as
more unusual options such as hemp and
flaxseed,» notes Williams.
175g Spelt Flour 50g Oats 1 tsp bicarbonate of soda 1 tsp salt 1 tablespoon each of Pumpkin, Sunflower, Sesame and
Flaxseeds (
more or less to your own taste) 100g Walnuts (
more of less to your own taste) 100g Cheese (Cheddar and Goats cheese are favourites) 1 tablespoon Honey 275 ml Buttermilk
Thank you for those meaningful and deep words, Sasha - they're very much needed, especially right now as I continue to struggle / journey through this life of mine and try to figure out who I am, who I want to be, who I can be, what I want to do, what I want to stand for, and so forth < 3 Now, on a different note, I'm curious to hear
more about your projects soon, and, as far as breakfast goes, my go - to is good ol' oatmeal with a little bit of oat milk,
flaxseeds and an apple (tea on the side, of course!)
1 cup plus 1 tablespoon old - fashioned oats 1/2 cup honey 2 tablespoons butter 1-1/2 teaspoons kosher salt 2 cups boiling water 1 package dry active yeast (about 2-1/4 teaspoons) 1/3 cup warm water 1/4 cup
flaxseed meal 3 cups whole wheat flour 1-1/2 cups all - purpose flour plus
more for work surface Vegetable oil for greasing 2 teaspoons poppy seeds 2 teaspoons sesame seeds 1 teaspoon garlic flakes 1 teaspoon onion flakes 1 teaspoon coarse salt 1 teaspoon water 1 large egg
For instance, some families with kids will swap out the
flaxseed or buckwheat to make a loaf that is
more like white bread.
It's best to either buy
flaxseed meal or to ground the whole
flaxseeds because grinding them makes it easier for the body to digest and allows the body to
more fully absorb their nutrients.
While I've heard that
flaxseeds can taste a tad fishy, I really didn't notice a big difference when I added them to my oatmeal, other than that they made the texture a little
more gummy.