Not exact matches
They gonna fuse those vertebrae, so it'll be 100 % fixed, however, it eliminates one (or
more)
flexible segment of the
spine and puts extra bending stress on the first non-fused vertebra on either side of the fused section.
Back muscles strengthen, the
spine becomes stronger and
more flexible.
Would you bend over backwards for a
more flexible body, or does the idea of doing the splits send shivers down your stiffened
spine?
The lumbar area of the
spine, the lower back, is usually very
flexible, and we generally need
more strength here than space.
It makes your
spine more flexible.
Jathara Parivartanasana or the Abdominal Twist Pose tones the abdomen and makes the hips and
spine more flexible.
Less range of motion in the Thoracic region can cause increased range of motion in the Cervical (neck) and Lumbar (lower)
spine, which can become problematic over time as these
more flexible regions of the
spine begin to over compensate.
My
spine has become
more flexible.