Sentences with phrase «more flexible your hips»

«The more flexible your hips are, the better you'll be able to tolerate the stress that heels put on your body, «Â says Dr. Splichal.

Not exact matches

In reflexology terms the ankle area corresponds with the hips, so by making your ankles more flexible, your pelvic area will benefit too.

And as her hip and knee joints become more flexible, her kicks are getting stronger.

The hips open, making our pelvis and legs more flexible.

By practicing the preceding poses in the Primary Series, the hips will gradually become more flexible allowing you to attempt the full pose.

With practice of all four variations, your lower waist and legs will become stronger and your hips more flexible.

Jathara Parivartanasana or the Abdominal Twist Pose tones the abdomen and makes the hips and spine more flexible.

Either stay in this position or if your hips are more flexible, shift to the right.

It can make the hip and groins more flexible.

Toe touches help to make your back more flexible and loosen up stiff hips, both of which reduce the likelihood of lower back pain especially.

To quote Shakira, «My hips don't lie,» and much like Pinocchio, they were rubbish at telling porkies and pretending to be more flexible than they were.

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