Sentences with phrase «more focused breathing»

It encourages mindfulness and more focused breathing, which is useful on stressful days.

Not exact matches

Researchers speculate that the breathing exercises that go along with yoga help to focus your mind and reduce stress, which might help you retain more information as well.

We took on a few more regular cleansing practices like infrared saunas, enemas, skin brushing, yoga that focused more on stretching, twisting and breathing, meditating daily and semi-successful attempts to go to sleep earlier.

Since Ashtanga focuses on breathing more, there a pose can go on for at least 45 seconds, but more importantly you always have to perform at least five breaths in one pose.

These pump bags make it possible to quickly get what you need set up with just a few zips of the bag; allowing more time to pump and focus on what's important - like breathing, haha!

But although Cuomo has railed against he belief that the public education system has grown to become more about protecting the administrative bureaucracy and less about educating kids, the focus of his wrath has been the teachers unions and not — so far, anyway — superintendents, who I'm sure are breathing a sigh of relief.

If you are too short of time (or want to do it more often) just sit with your eyes closed for two minutes and focus on breathing.

The training begins with sedentary mindfulness practice, where participants are instructed to focus on experiences like eating and breathing, but gradually more and more movement is incorporated, culminating in a sport - specific meditation in which athletes or coaches apply a mindful style of attention to their actual sport performance.

The most relevant and important information on focus can be found in the following documents, which detail focus measurement techniques: Focus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring Webfocus can be found in the following documents, which detail focus measurement techniques: Focus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring Webfocus measurement techniques: Focus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring Webfocus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Monitoring Website.

I think the practice of calming the mind is appealing to anyone, and after the financial meltdown in our culture, I've seen a large increase in the slower practices that entail more focus on breathing and calming.

By focusing on your breath prior to exercising, you're reinforcing proper breathing mechanics before any heavy lifting takes place, resulting with a more efficient workout.

We focus on our breathing and our thoughts become clearer and more cohesive.

I also knew (from my previous breech delivery) that it is important to wait until I was completely dilated before attempting to push so even when I started feeling push - y, I tried to focus on calmly breathing (which externally looked more like a mixture of grunting, moaning and cursing... I was totally calm... or not)

Considered a more fitness - focused, vigorous set of poses and breathing practices, this style offers a faster pace and more pose variety than Hatha or Ashtanga but offers similar benefits

It s been good and I definitely learned how to focus more on good breathing techniques with heavier weights.

Focus on your breath and allow yourself to breathe with ease yet more deeply in a relaxed way.

The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices.

I am learning that for me, finding just a few moments to step away from my phone and my laptop, to focus on my breathing, and to find either complete silence or the sounds of nature, brings me back to a centered place and allows me to move through the rest of the day in a more calm and peaceful way.

When we focus on breathing deeply and fully, we are in fact bringing in more of the life force.

So in Downward dog, for example, we would avoid pulling the chest toward the thighs and instead focus on breathing into the upper back AS IF you were trying to inflate your thoracic curve and make it more pronounced.

Converting that time into two high intensity workouts, you can achieve the net gain of more [focused] exercise and better sleep without losing a minute, all for the $ 0.33 each breathing strip costs.

The movements are integrated with the breathe and emphasis is placed on focus so that the mind becomes more in tune with the body, creating a connection that can be carried out of the studio to improve grace, balance, and focus in daily life.

Anything where you have to be aware of your body and space and time and connects your breathing with the movement and then learning how to move with it, more of an internal focus as oppose to an external focus.

As life brings transition, loss, change, success, and more, there's one prescription that always seems to breathe renewal and focus into my life: travel.

This Spider - Man entry gives the hero and the audience a little bit of breathing space, giving us a lively ensemble that focuses less on reflecting series iconography and more on giving the audience characters to care about.

Delpy's focus is not on sexuality, however, but more on trying to breathe underneath the weight of being the one who holds their family together.

Of course, sitting straight is on the first place because it allows you to breathe in larger amounts of air and focus more on the information comprehension.

A freer - breathing aftermarket exhaust might remedy these flaws a little, but it's hard to imagine buyers choosing this car over more focused rivals to be interested.

Where some cars breathe with the road, the RC F seemed to exhale when it should inhale, a feeling exacerbated by steering that was described as «glassy», with an artificial «weight» developing through the wheel as more focused drive modes were selected.

Breathing deeply, forcing down this moment of weakness as brutally as those below would soon be crushed, Hughes once more focused on the scene from the bridge.

If I were them, I'd be focused on making more money now that I have most of the market share, and the Big 6 and Apple with the DOJ breathing down their necks.

Stretch Past the Breaks Yoga offers many benefits that will improve your surfing skills: Increased flexibility Stronger core muscles Better breathing techniques Improved balance More stamina Greater mental focus Restored and revitalized energy Practicing yoga on flat surf days can keep you in great shape until the next big swell.

With a quality introductory offer, you can get 12 months or more of interest - free new purchases, giving you a little breathing room to focus on actually enjoying your wedding.

The artists in Breathing Space provide a focus for just such a journey of art viewing afterwards allowing us to return to the world with our minds excited and our eyes a little more open.

This gives them breathing room to focus on other more significant issues.

Clients who are wanting to feel better by thinking more clearly, finding a more positive focus, and noticing a change in how they think about the stressors in their lives find they, then, can feel calmer, and breathe easily.

These cards make it easy and enjoyable for kids and their parents to connect, breathe, move, focus, and relax — practices we could all use a lot more of in our daily lives!