After Justyce McAllister, at the top of his prep - school class, is unaccountably arrested and an innocent victim of police brutality, he seeks solace and answers from the teachings of Martin Luther King Jr. in this raw look at racial inequality in America, made even
more gripping by Graham's stellar narration.
Not exact matches
It's made even
more difficult
by the fact that Khan's
grip on central London is only getting stronger.
Meanwhile, we can have even
more fun exploring our slippery
grip on reality
by looking into the bizarre phenomena revealed in studies of quantum mechanics.
Faithful obedience takes its cues
more from the plight of the oppressed and seeks to serve the God of life
by rescuing them from the deadly
grip of systemic injustice.
Nonetheless, the affirmation will not be evaded that the biblical influence has been, and is, of a
more potent sort; for it strongly
grips human emotions, the driving force in achievement, and sets them aflame with a supreme ideal which
by its very loftiness thrills and mocks us.
Paul is certainly
more than a little irritated here, but his anger is not directed against the oppressed slave girl who is both in the
grips of an evil spirit and exploited
by greedy pimps.
Then came the feminists»
more properly designated
by their original name, the libbers» who were militant, angry, and in the
grip of a curious but lethal combination of galloping self - pity and driving ambition.
The detested UNC student body even sent Duke a good luck scroll signed
by more than 15,000 Tar Heels — a symbol of the camaraderie that
gripped the nation.
The bigger tyres mean
more rubber touching the track surface, so
grip levels look set to increase
by quite some margin and will play a big role in cutting lap times.
This gave them
more initial
grip and Ricciardo put that to good use on the restart
by passing Valtteri Bottas for third, having already got ahead of Kimi Raikkonen due to the Iceman's stop / go penalty for failing to slow for double - waved yellows.
It's hoped that the faster lap times achieved
by giving the cars
more downforce and
more grip will make the cars
more exciting to watch for the fans, and
more challenging for the drivers.
We then would probably have been the front runners to get Pep, Carlo or Klopp, or whoever but now, because of 2 massive blunders
by Ed Woodward, we are looking
more like City under Peter Swales or Liverpool of the 90s, and unless someone gets a serious
grip fast, United are in dire straits and looking
more and
more like they are in need of a complete overhaul from top to bottom.
Worst of all Ozil claimed to have been «out with the boys» but it was clear the photos were taken
by just one person, quite possibly his mum, as he sank ever
more visibly into the lonesome despair that
grips a man when he realises, like a captain on the titanic, that he's the last player at a sinking club.
As baby becomes stronger and
more comfortable while playing tummy - down on the ball, you can increase the challenge
by loosening your death
grip on baby's hips (which gives her the chance to use her muscles
more in order to maintain a stable position when pushing up), rolling with a quicker pace (just don't act like you're launching baby to the moon!)
They've also thought about making the bottle
more grip - able for small hands
by adding a textured silicone sleeve that can be purchased separately.
But as time goes
by the baby's hands are able to
grip more firmly, and the much - longed - for toy can finally be played with and shaken around.
What's
more, these balls can easily be
gripped by your babies due to their good texture and size.
By this stage they are more than likely able to feed themselves by picking up and grasping food between their forefinger and thumb, the pincher gri
By this stage they are
more than likely able to feed themselves
by picking up and grasping food between their forefinger and thumb, the pincher gri
by picking up and grasping food between their forefinger and thumb, the pincher
grip.
The sight of one lot of foreigners playing another lot of foreigners managed
by two
more foreigners is not exactly
gripping is it, they do play some lovely stuff but its flavourless it tends to the «So what ``.
But McDonnell is proving to be
more multi-layered than his caricature, seeking late in his career to match expediency with belief,
gripped by the need to prove economic competence (he reads the findings of focus groups as avidly as New Labour's leading figures used to do), knows the importance of narrative and how George Osborne impressively framed one about how Labour crashed the car and should never be given the keys again.
«Senate Republicans are seeing the writing on the wall and realizing their
grip on power is crumbling In the last two weeks the Senate Democratic Conference has grown
by 10 members and a blue wave is sweeping across the state that will net us even
more seats in November,» said Senate Democratic spokesman Mike Murphy.
While parts of this logic make sense in the abstract, and do make an attempt to come to
grips with the unusual nature of the threat posed
by terrorism, the rationale conforms neither to the experience with drone attacks to date (which have incurred heavy civilian casualties) or to the efforts of other countries, such as Israel (
more on this below), to respect the imminence restraint.
More than 60 local officials signed a letter to Cuomo citing the «terrifying uncertainty» that has
gripped Oswego County since the announcement that FitzPatrick, which provides 615 high - paying jobs, would close
by early 2017.
If the economy continues to recover, and the Tories succeed in getting to
grips with the country's debt mountain, they hope to «go further»
by the end of the next parliament, either
by offering
more money in tax reductions, or increasing the numbers of people who qualify for them or both.
But they remind Feedback of the far
more gripping topic of «defenestration» — etched into our minds
by history lessons and the Defenestration of Prague in 1618.
Gripped by the kicks, at times he spent
more time in school drawing pictures of sneakers than paying attention in class.
In women, the right side of the front insular gyrus was activated
by the hand -
grip exercise
more than men, who instead had a greater left - side activation of the same region.
Having been excited
by the potential of retroviral gene transfer as a therapeutic, it has been a fascinating opportunity to get to
grips with the various processes in the lab; particularly
more recently when I have spent time working independently to optimise the process in various cell subsets.
The outer segment of your biceps, or the long - head, is generally much
more easily activated
by more vertical or pronate
grip.
By varying your
grip - width you can shift the stress focusing
more on the short or the long head.
You can also work different parts of your back
by altering the way you
grip the bar, for example, taking a wide
grip will work the upper lats, whilst a
more, narrow
grip will focus
more on the lower lats and biceps.
Also, look for a way to emphasize the long head
by placing your arms in a
more overhead position during other exercises — for example, when performing skullcrushers or close -
grip bench presses, opt for an incline bench instead of a flat one.
By eliminating the
grip, you allow yourself to deliver a
more direct attack to your lats.
This is far
more effective than using fat
grips because it will force you to perform rowing motions optimally
by eliminating excessive momentum and range of motion, while overstretching will cause the weight to slip out of your fingers.
Weight dropped fast in the first three months but
more interesting is the onset of carpal tunnel had been cured
by those poses requiring hand
grip which initially I had to use a hand towel for.
You can then make the exercise even
more difficult
by using just your thumb and index finger to pinch the rope as the reduction in
gripping power makes your other arm work even harder.
There are many ways to do this, but one such way in order to bring about a
more Grip Strength intensive training effect is
by modifying the equipment used.
By suspending your bodyweight in this fashion, you actually put
more of your bodyweight on the triceps as resistance...
more so than close -
grip presses with feet elevated on a bench.
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Workout gloves are commonly used
by weight lifters and strength training fitness enthusiasts to provide a better, and
more comfortable
grip while working out with dumbbells and barbells.
Mix it up
by changing the order of the exercises, adding
more weight, and varying the reps. Changing the
grip (narrow / wide, standard / reverse) is another way to keep shocking your muscles into growth.
For instance, you can do
more or less reps, increase or decrease your ankle weight, put
more tension or less tension on your band
by choking up on it or letting up on the
grip.
You can then make the exercise even
more difficult
by using just your thumb and index finger to pinch the towel, belt or rope as the reduction in
gripping power makes your other arm work even harder.
This simple
grip trick uses the positioning of your hand on the dumbbell handle to put
more tension on the biceps
by targeting resisted supination.
A few minutes of seated meditation every morning, in the middle of the day or before bed will help reign in a mind
gripped by a «do
more» mentality.
When holding the barbell down, with your arms relaxed, you are to squat down (not all the way down) and straighten up as fast as you can, using the momentum to lift your barbell up to your neck and shoulders, changing the
grip along the way, and then pushing it up
more slowly, finishing the movement
by holding the barbell directly above your head.
On the down side I have noticed that the soreness in my elbows is feeling a bit
more tender which I think has been caused
by doing so many of the wide
grip pull - ups that I have just been praising.
Deadlifts: 5 x 5 reps (for the
more experienced, you can drop the rep range further) Wide
grip lat pulldown: 2 x 12, 2 x 8 (then drop the weight
by 50 per cent and do as many reps as possible) Bent over barbell row: 3 x 10 Dumbbell pullover: 4 x 10 Straight arm pulldown: 3 x 15
The flopping, unstable nature of the sandbag makes the movement
more challenging, as well as the
grip strength requirements of holding the sandbag
by the sides without handles.
You can get a little
more fancy
by using barbells for deadlifts, climbing ropes, or specialized rock climbing molds, such as Rock Rings or rock climbing boards to increase
grip strength.