Blueberries, cilantro, and parsley get added to my morning smoothie, and I end up eating a few
more handfuls of blueberries throughout the day as a snack.
Not exact matches
1 cup whole wheat pastry flour 1 cup barley flour 2 tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1 unsweetened applesauce cup (about 1/3 cup) 1 cup vanilla soymilk (add
more as needed to thin batter)
Handful of fresh or frozen
blueberries
So if you want to add some
more flavor to your rather bland cereal or oatmeal, toss in a
handful of blueberries.
Drinking just one cup will provide you with
more antioxidants than eating a
handful of blueberries.
«One Ingredient» is about so much
more than just plain spinach and
handfuls of blueberries.
Instead
of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl
of plain greek full - fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add in a
handful of fresh, organic berries (or frozen wild
blueberries), a
handful of nuts such as either almonds or pecans (
more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.
1 large
handful of fresh or frozen spinach 1 - smallish
handful frozen mango (can sub 1/2 frozen banana) 1 / 2 - cup frozen
blueberries 3 - 4 chunks
of pineapple (frozen or fresh) Enough water (or coconut water) to blend, I usually start by covering about half the dry ingredients and add
more water as needed - I like it thick!
Garnish with
more blueberries,
handful of cashews and some cinnamon!
It produced over 23 pounds
of potatoes, 25 pounds
of green beans, 20 pounds
of zucchini (and uhm...
more that literally just went to the chickens because how can one family possible eat that much zucchini?!?!), couple pounds
of onions, just a
handful of raspberries, 12 pounds
of blueberries, and a nice assortment
of kale, cabbage, tomatoes, and cucumbers.
A squeeze
of citrus, fresh mint or a
handful of blueberries can make drinking water a bit
more fun.