Sentences with phrase «more high glycemic load»

Eating more high glycemic load (GL) foods lowered the risk of type 2 diabetes, whereas eating more moderate and low GL foods did not.

Not exact matches

I adore baking gluten free (I have a sensitivity to wheat, ugh) with almond meal / flour, buckwheat, millet, sorghum and teff as I try to use more of the protein flours and stay away from the rice flours due to higher glycemic index / load values (lectins, too) but use the starch flours sparingly.

Based on more than 16 years of follow - up among 120,000 men and women from three long - term studies of U.S. health professionals, the authors first found that diets with a high glycemic load (GL) from eating refined grains, starches, and sugars were associated with more weight gain.

Finally, numerous recent clinical trials have shown high - protein, low - glycemic load diets to be more effective than low - fat, high - carbohydrate diets in promoting weight loss and keeping it off.

Moreover, a ketone - producing, lower - carbohydrate diet would still allow for consumption of a wide array of low glycemic load vegetables and fruits, which are typically richer in micronutrients, antioxidants, and phytochemicals than their high glycemic load refined grain and sugar counterparts.54 This would make this primary avenue for therapy more practical, since the difficulty with sticking to classical ketogenic diets is typically that they're unpalatable and too restrictive.

Moving towards more of a plant based diet will aid weight loss, benefit both those with diabetes and hypoglycemia by reducing the «total glycemic load» of your meal, reduces pain and inflammation, slows the aging process, reduces the toxic burden placed on your liver by eating high on the food chain, and saves the planet by eating less meat.

Conversely, study subjects whose diets had the highest glycemic index and glycemic load, both of which are typically low in whole foods and high in processed refined foods, were 141 % more likely to have the metabolic syndrome compared to those whose diets had the lowest glycemic index and glycemic load.

The more grams of carbohydrate consumed the higher the glycemic response because there is an increased glycemic load.

For example, sugar feeds candida more than sweet potatoes due to the higher glycemic load.

While some research suggests that people who down lots of high - glycemic picks have greater health risks, this is more likely because they're OD «ing on portions and loading up on processed foods with added sugars — cookies, graham crackers, and soda tend to land near the top of the index.

High glycemic load from refined carbohydrates was shown to be associated with an increased CHD risk independently of known risk factors in the Nurses» Health Study (51) and was more recently shown to be associated with an increased risk of CHD in a prospective cohort study of > 15,000 middle - aged women (50).

We hypothesized that greater consumption of fruits and vegetables with a higher fiber content or lower glycemic load would be more strongly associated with a healthy weight.

In this study, the researchers investigate whether consumption of fruits and vegetable with a higher fiber content or lower glycemic load is more strongly associated with a healthy weight than consumption of fruits and vegetables with a lower fiber content or higher glycemic load by analyzing data on weight and diet changes among US men and women enrolled in three large prospective cohort studies set up to examine risk factors for major chronic diseases.

Notably, higher - fiber, lower - glycemic load vegetables (for example, broccoli and Brussels sprouts) were more strongly inversely associated with weight change than lower - fiber, higher - glycemic load vegetables (for example, carrots and cabbage).

Of particular importance is that this combination resulted in a relative risk of 2.17 for men (Salmerà ³ n et al., 1997a) and 2.5 for women (Salmerà ³ n et al., 1997b), which is more than twofold greater relative to consumption of a diet high in cereal fiber and low in glycemic load (Figure 7 - 1).

Vegetables having both higher fiber and lower glycemic load were more strongly inversely associated with weight change compared with lower - fiber, higher - glycemic - load vegetables (p < 0.0001).