Sentences with phrase «more hip flexion»

Do they gain more hip flexion?

Not exact matches

Proper head positioning can help you prevent injury and generate more force, but looking at the ceiling during heavy squats squeezes the spinal discs in your neck, hyperextends the neck, forces the hips forward prematurely, increases knee flexion and can easily result with neck pain and injury.

On the other hand, setting your feet lower on the platform will make the move more challenging for your quads by reducing the degree of hip extension and flexion while increasing the range of motion around the knees.

We can all benefit from stretching out our hip flexors, whether it's to open up tight areas from sitting too much, or to help counterbalance prolonged or strenuous hip flexion from a more active lifestyle.

In fact, front and back squats are more similar than they are different — both require massive amounts of strength / stability in the hips and core, as well as requisite «access» to hip flexion, knee extension, and ankle dorsiflexion — so I really see little need to get all territorial about which one is better.

I want to sink in but maintain height in the toes but get more flexion in the hips, and bring it down to the heels.

This may imply that hip extension movements operating at large degrees of hip flexion are more likely to require greater hamstring and adductor magnus involvement and less gluteus maximus involvement, while hip extension movements operating close to full hip extension are more likely to require greater gluteus maximus involvement.

Hip extension movements operating at large degrees of hip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements operating close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemeHip extension movements operating at large degrees of hip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements operating close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemehip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements operating close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemehip extension movements operating close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemehip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvement.

Although many different biomechanical factors increased with jump training, it was the increase in hip flexion angle (which leads to a longer countermovement phase, a longer duration concentric phase, and more concentric work done) and an increase in hip joint work done that were most important for driving the gains in jump height, at least on a joint level.

Hip extension movements at large degrees of hip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemeHip extension movements at large degrees of hip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemehip flexion are likely to require greater adductor magnus involvement and less gluteus maximus involvement, while hip extension movements close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemehip extension movements close to full hip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvemehip extension are more likely to require greater gluteus maximus involvement and less adductor magnus involvement.

Moreover, Jakobsen et al. (2013) reported that during lunges with both free weights and elastic resistance, EMG amplitude of most of the leg muscles is greatest at the point of peak hip and knee flexion, where ground reaction forces are exerted in order to start the lifting phase but that in the elastic resistance condition, there was a trend towards a more even level of EMG amplitude across joint angles.

Németh & Ohlsén (1984) performed a study of 10 cadavers and 20 live subjects, and reported that the hip extension moment arm length of the gluteus maximus moment arm of gluteus maximus decreased substantially from around 8 cm to 3 cm with increasing hip flexion angle, making the gluteus maximus far more effective as a hip extensor in full hip extension, than in full hip flexion.