Sentences with phrase «more hours of sleep out»

Not exact matches

The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no more; she snatches the youngest children from their beds, who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.

The downside of that is that if your child sleeps more than 8 hours, the band is going to run out of juice.

A lot of children tend to grind their teeth more whilst they are sleeping rather than during waking hours, which can make it hard for the parent to spot the problem as quickly as you would do if they were carrying out the grinding during the day.

Trying to get out of the house or just grabbing a few hours of sleep requires being constantly aware of when he last ate, when he'll be hungry again, and if I need to encourage him to eat more frequently so he'll sleep better at night.

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

A very important study has come out that has shown that teenagers who watch 2 or more hours of television per day have higher rates of mood disorders such as depression and sleep problems.

If we let our kids» bedtime slip more than an hour, we risk getting out of sync with our natural biorhythms and can create a sleep problem that feels like jet lag.

Being there to help with feedings means that the parents can rotate out and get a few more hours of sleep... which is priceless to a new twin parent!

I have been letting my 2 month old cry it out and he rarely gets more than an hour of sleep during his naps and will sometimes cry for the duration of his nap.

Many more seek out other devices and smartphone apps designed to count their steps, their calories, or their hours of sleep; to help them quit smoking, drinking, or stressing; or to help manage chronic illness.

It turns out people in all three groups sleep no more than those of us in industrialized nations: A landmark study in 2002 of data from the American Cancer Society on more than 2 million people found that most sleep 6.5 to 7.5 hours a night, on average.

This counterintuitive situation occurs because OSA sufferers may wake up dozens of times an hour or more each night without even realizing it due to pauses in breathing that can jolt a person out of sleep.

Around seven out of 10 of the men and women slept between six and eight hours, and about one in 10 slept more than eight hours a night on average.

An hour of lost sleep and an out - of - whack circadian rhythm could affect your fertility, heart health, mood, and more.

How many hours a person slept, it turns out, was one of the strongest predictors of whether or not they got sick — even more than other factors like a person's age, body mass, stress levels or emotional state.

Build pauses into your life to take yourself out of «fight - or - flight» when you wake up, when you eat, when you drive, when you get ready to sleep, when you have been sitting at your desk for more than an hour, and when you finish an interaction with a spouse, a child, a boss, or a co-worker.

One of the things I immediately noticed after doing PHD is that it improved the quality of my sleep (used to keep waking up several times at night and that is now a thing of the past because I now sleep uninterrupted for 7 - 8 hours); and no more cramps in my calves (that used to happen occasionally after a heavy work out); no more menstrual cramps as well.

I became really tired all the time, I couldn't get out of bed in the mornings (even though I was sleeping 10 - 11 hours every night), I gained more weight, my face got really puffy, my acne got bad, I had low libido, just to name a few things.

So, how does someone who strives to do and be their best in all aspects of life find the time to carve out a few more hours of sleep in their lives?

Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking magnesium before bed — Sipping on a calming cup of chamomile tea before bed — Rubbing lavender essential oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)

After all, they're said to sleep and nap for 18 hours a day and often seem content to do little more than gaze out of the window during the waking hours.

If this whole debate is about an extra hour of sleep, then wouldn't it make more sense to eke it out on the evening end of things?

For those with the Razer Nabu or Razer Nabu X, the new and improved Nabu app will provide you with an overview of your steps, calories burned, distance, hours slept, and active minutes all from the dashboard, and if you want to see things from a more broad perspective you can scale things out to glance at weekly, monthly, or even yearly data of your activities.

A good night's sleep is crucial to proper brain function, and studies suggest that getting less than six hours of sleep per night can raise your cortisol levels, making you more stressed out.