Sentences with phrase «more hyperextension»

You can learn more hyperextension bench benefits here.

Not exact matches

A hyper - extended elbow puts more stress on the wrist in these loaded positions and sets the athlete up for a hyperextension injury during heavy lifting.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

Now you know how to perform the regular hyperextension, but this gym equipment provides even more possibilities.

In addition, when I use gym equipments (not necessarily lift heavy weight I'm not a big guy, I weigh 150 lbs with relatively medium bones) but dumbbells, Lat Pulldown, Hyperextension, Pec Dec, Leg Press... etc my muscles get really tight in short time and I feel the results as well as it motivates me more to workout at the gym.

The wrong way: Although the hyperextension of the neck is more commonly seen in automobile accidents, it can also occur when walking your furkid.