Sugar itself will cause
more inflammation too, as your body fails to digest it as efficiently.
Not exact matches
Cooked tomatoes provide even
more lycopene than raw ones, so tomato sauce works,
too — and a 2013 Iranian study found that tomato juice consumption was also beneficial for reducing systemic
inflammation.
Same thing with the diet, we have all kinds of foods on our palate that may be higher carb, lower carb, higher fat, lower fat, but the one common thread — the three common threads, I should say, is nutrient - dense, high amounts of nutrition per ounce of food, anti-inflammatory, coming down
inflammation, and also gonna be low in toxins: round - up, pesticides, chemicals, and even things like Lectins and phytates and oxalates and
more irritating compounds in the gut
too.
Chronic
inflammation that contributes to seasonal allergies and much
more can come from many sources, including a high - sugar diet,
too many inflammatory omega - 6s, and food allergies and sensitivities.
Too much
inflammation in the body can cause your protective blood - brain barrier (BBB) to be
more permeable, leading to brain
inflammation.
The typical American diet is often already
too high in omega 6 fatty acids, so taking in
more forms of it can potentially lead to
inflammation and health issues.
The idea is that when you eat
too little fiber, you have
too few gut bacteria, as when you take antibiotics, and this causes the immune system to relax and makes pathogen entry
more likely; whereas if you eat
too much fiber, you have
too many gut bacteria, the immune system works to control the bacterial population, and you have unnecessary
inflammation and immune activity.
More bad news about cereal... Any cereals with wheat ingredients in them can possibly cause gut
inflammation and long term gut damage from
too much gluten and lectins, even if you're not officially gluten intolerant or gluten sensitive.
Some studies have even shown turmeric to be
more effective at reducing pain related to
inflammation than ibuprofen and there's no limit or need to worry about having
too much turmeric!
Antibiotics do not treat the root causes of acne such as chronic
inflammation and excessive sebum production, antibiotics have far
too many side effects, and antibiotics give birth to
more acne in the long run by virtually carpet bombing your healthy gut flora.
Although brain
inflammation ages the brain
too fast and causes symptoms such as brain fog, memory loss, depression, and
more, there is hope.
Too much stress can actually activate an autoimmune response, causing
more inflammation throughout the body.
When the amount in the blood is
too high, the pancreas is leaking
more than it should into the blood stream due to
inflammation.