Sentences with phrase «more intense cardio sessions»

Not exact matches

An intense weightlifting session may not burn quite as many calories as a high - intensity cardio session, but it burns quite a bit more than many people think (and definitely enough to noticeably speed up fat loss).

While the long cardio session will burn more calories, it is the short, intense session that will have the most benefits for fat loss.

Believe it or not, but research shows that you can get a much more effective workout in a shorter period of time if you are utilizing this type of intense interval training than you would with a long cardio session with less intensity.

My cardio sessions are more intense and longer than ever because I have the endurance and power to keep pushing the intensity.

EPOC studies are often cited as a means for supporting the idea that shorter, more intense conditioning workouts can have the same (or greater) net caloric burn as longer cardio sessions done with less intensity.