A more intense run or bike ride can burn from about 1400 - 2000 calories in two hours..
Clearly diet and exercise are additive in health, but moderate exercise may be healthier than
more intense running.
If this is the case then schedule your lower body day on the day before your long run - your legs will be fatigued after your long run regardless, and this allows you to lift more intensely during your upper body workout later in the schedule while minimizing performance impact on
the more intense runs.
Not exact matches
«The experience of discovering a country or city is
more intense when it's done in an active way,» says Paul Bierman of Tourist
Run Amsterdam.
Because these organizations are specialists at providing the type of hands - on assistance that entrepreneurs need at the pre-seed stage, and because entrepreneurs are co-located with the accelerator directors, the people
running accelerators can provide
more intense help to startup companies than most angels and venture capitalists, speeding up the development of the companies.
While I understand that the NDP must feel
intense pressure to capture votes — including from people who have never taken a course from John Smithin — I often wish that the NDP would show a bit
more policy leadership on the issue of the deficit and debt. I was particularly disappointed during the 2008 federal election campaign when Mr. Layton stated, unequivocally, that the NDP would not
run a deficit in the following year if elected (even though it was clear that Canada was entering a recession).
But then a job opportunity landed that I decided to take, my
running coach decided I could handle
more miles (and thus time), and one of those classes was taught by a professor that was amazing, but
intense.
That value may dwindle to nothing or less if the Brexit process is badly mishandled or if the economic consequences become severe and the government takes the blame but those are risks that May presumably feels she has to
run — and which are in any case no
more than the risks of a soft (or «fake») Brexit given the
intense scrutiny many Tory MPs will give the choices made.
Clinton's search for a
running mate is moving into a
more intense phase, according to several Democrats, as aides contact a pared - down pool of candidates to ask for reams of personal information and set up interviews with the presumptive Democratic nominee's vetting team.
ABC's Top Line interviewed N.Y. 1 Republican Randy Altschuler, who's locked in one of the
more intense recount battles nationally against Democratic Rep. Tim Bishop, earlier today, and asked his take on the float of Alec Baldwin
running against him in 2012 (if he wins, of course):
The stage is getting
more intense in Kogi State over the stalemated governorship election as the
running mate to late governorship candidate of the All Progressive Congress, Prince Abubakar Audu, James Faleke, has insisted that he is the governor - elect of the state.
As it shrinks, its surface gravity becomes
more intense, so a clock on the star would appear to
run increasingly slower.
The gauntlet Juno
ran at Jupiter held many chances for catastrophe: The spacecraft might have been knocked out by
intense magnetic fields (at that distance, 20 times stronger than Earth's), ionizing radiation (a total dose of 265 rads —
more than enough to kill a human being), dust particles from Jupiter's rings (from which the main engine was completely unshielded) or loss of power if the solar arrays were unable to reorient to the sun.
Your metabolism will be
running higher after an
intense workout, meaning you'll end up burning
more calories overall despite the shorter workout time.
Swimming for a period of time is far
more intense than
running for the same length of time.
These past six weeks of
intense running have changed my body
more than last three and a half years of weight loss.
To stay connected with your partner during this kind of rough play, try to sync your breathing and maintain eye contact while you
run your sharp fingernails up and down their body starting with a light touch and slowly adjusting to create a
more intense sensation.
However, you can increase this rate by adding
more intense activity,
running on treadmill for 30 minutes for example.
So I would perhaps try to add some swimming, and do
more intense style of
running like you were before:) I would also keep up with some of the light resistance training and / or yoga.
«It's best to avoid
intense or vigorous workouts when tired, as pushing yourself when worn out can leave you
more run - down and exhausted, and thereby
more vulnerable to injury,» says Carlson.
You'll
run into some
more intense hunger pangs as you get closer to your goal body weight.
But then a job opportunity landed that I decided to take, my
running coach decided I could handle
more miles (and thus time), and one of those classes was taught by a professor that was amazing, but
intense.
Shape.com has a
more intense dead butt workout that you can do three to five times a week (or every day if you
run regularly).
If I am training for a marathon, do you think it is still ok to do light
running during luteal phase and menstruation (along with
more yoga, etc.), and just keep the long
intense runs for the other phases?
It wasn't until
more than a year later when Smitty and Brad actually
ran me through a battery of
intense warming up that I realized what I was missing.
Previously I had been doing
more high
intense workouts like Les Miles Body Attack, Les Miles Body Attack,
running, and Shred, but I realized these were contributing to muscle gain because HIIT.
The challenge aspect of the obstacles and the
run itself is getting women excited about increasing strength and trying
more intense training forms.
If this routine is too
intense, you can also do HIIT with
more of a cardio style such as on the elliptical machine, treadmill or even
running.
Before long, Frank is dodging bullets in Paris and the winding canals of Venice, but the faster he and Elise
run, the
more intense their romance grows.
I'll admit, when I'm in the middle of taking down a Major Biomechanoid and a flock of Scythian Witch - Harpies simultaneously, the sound of mind - numbing screeching inching ever closer from headless suicide bombers never fails to send me
running in the opposite direction for dear life, and
more then once I had to pause the game and catch my breath after an insanely
intense battle.
Then on the next,
more intense, level they'll be
running training on either particular practices or areas of practice.
When the Common Core standards went on their trial
run this year, teachers and schools needed to rush to find new lesson plans and curricula — a process that will only grow
more intense in advance of the first Common Core testing next year.
Intense competition is finally forcing automakers to build dependable cars that
run quieter, handle better and offer
more in the way of creature comfort items.
Even
more graphically
intense games such as Tiki Kart 3D
ran without a hitch.
This year's «kitten season,» which will
run throughout the summer and into the fall, has been especially
intense; shelters currently have
more cats and kittens than there are available homes.
Start with short walks several times a day, and gradually introduce
running and
more intense activities.
This alarming behavior can start early, even with puppies as young as six to eight weeks (See «How an
Intense Behavior Modification Program Saved One Puppy's Life,» WDJ April 2012), and even
more commonly appears in adolescence — perhaps an interesting canine parallel to human teenagers
running amok.
The Paradise also offers yoga and meditation classes, or for a
more intense yoga experience book a multi-day session with Island Yoga Retreats, which
runs four - to eight - day yoga training at Ulmer's Nature Lodge on Tha Khao beach.
• Explore the ever - changing Dungeon of Doom — no two
runs the same •
Intense melee combat — fight against goblins, trolls, skeletons, wyrms and many
more creatures and bosses • Stealth mechanics — dungeon - crawl like a real rogue!
QUICK,
INTENSE SESSIONS: with rock - hard boss battles that'll keep you coming back for «just one
more run»
QUICK,
INTENSE SESSIONS: with rock - hard boss battles that'll keep you coming back for «just one
more run» INFINITE REPLAYABILITY: Endless arcade action, where levels are (practically) randomly - generated.
It's extremely
intense and will keep you
running back for
more.
A fast - paced top - down shooter featuring
intense run and gun arcade - action across
more than 15 levels as you battle a never - ending onslaught of relentless enemies.
The
more sparse the resource and the quicker it
runs out, the
more intense the overall experience.
Each player collects gold separately from the others making for a somewhat
intense race to collect
more than the others before time
runs out.
With just 1 GB of RAM, you can expect a few lengthy load times on the
more graphically
intense games like Need for Speed, or the mobile wonder that is Modern Combat 5, but once they're up and
running, you're laughing.
Originally thought to be the next full - length installment in Konami's long
running stealth - action franchise, Ground Zeroes has since been cut down to little
more than one
intense rescue mission.
Weather effects, such as rain, look fantastic, hits feel
more intense from the added visuals, and the games
runs at a buttery smooth 60 frames per second.
In Dino
Run 2, the thrill of
running for your life becomes even
more intense.
Hurricane forecast models (the same ones that were used to predict Katrina's path) indicate a tendency for
more intense (but not overall
more frequent) hurricanes when they are
run for climate change scenarios (Fig. 1).