Sentences with phrase «more katas»
For this belt there are more katas to learn, and now the movements of punching and kicking are precise and effective.
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There are then these short pauses, or kata, where it is a bit more like the breaks in interval training, and which is not found in the practice of yoga.
At the other end of the spectrum, vinyasa yoga is a much more athletic style, featuring fast transitions between poses in a style more like martial - arts kata.
The katas to earn this belt include jumping kicks, spinning punches and grabs — more complicated moves that are also more effective.