Sentences with phrase «more lateral leg»
Breastrokers and IM» ers require more lateral leg work to target muscles used in breastroke kicking, which is drastically different in terms of biomechanics from flutter or dolphin kicking.
http://blog.bridgeathletic.com/ Not exact matches
hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot
Some exercises appear to target the medial hamstrings to a greater extent (e.g. kettlebell swings and deadlifts) while other exercises target the lateral hamstrings more (e.g. leg curls and back extensions).