Not exact matches
Building
lean muscle and pushing your putting body through strength
conditioning is known to be
more effective at getting rid of stubborn fats that cardio is not known to burn.
Since the
more fat you have, the easier it is to gain fat, and the
leaner you are, the
more your body is primed to lose
muscle, you can see that spending all your time on one side of the coin creates diminishing returns that eventually result in a worse
condition than you started at.
This class is all about metabolic
conditioning, or
conditioning the body's energy systems to make it
more efficient at burning fat and building
lean muscle!
Fed on an easy - to - follow alternating weekly schedule, the two foods work together to promote continuously active metabolism that helps her reduce body fat, maintain
lean muscle mass and achieve an ideal body
condition more efficiently than traditional weight loss programs.