Sentences with phrase «more lean physique»

In other words, the results showed that the participants burned more calories while performing fast reps. Hence, incorporating some fast reps into a fitness regimen is ideal for people that want to get a more lean physique.

So, starting at the beginning of June, I will adjust my training and macros in order to cut down to a more lean physique.

Not exact matches

On the other hand, if they tend toward leaner physique, they can incorporate more cardio and aerobic exercises backed up with low calorie diet.

Namely, they bulk up during the fall and winter, and lose body fat during the spring and summer period in order to attain leaner and more shredded physique.

Finally, when preparing for a contest, cut down on the carbs altogether to enhance fat loss and promote a leaner physique, or rely more on slow digesting carbs for better control of your insulin levels.

Healthy fat loss actually means concentrating on losing body fat slowly while still gaining muscle mass, which leads to a more well - developed and leaner physique in the long term.

Hour - long arm building sessions are not necessarily the thing that will put more lean meat on your physique.

If anything, the ratio between body fat and lean mass is a lot more important metric to consider when looking to sculpt your physique.

Some foods need way more energy than others to be digested, the can increase your basal metabolic rate up to 30 % and help you get a lean physique and build muscle more easily.

A leaner, more toned physique isn't the only incentive for building stronger thighs.

She's able to lift more now than ever before, while feeling lighter and maintaining a leaner physique.

Not only do I have a leaner physique, but my mindset is completely different; I'm so much more confident when I walk in to the gym now.

«Not only do I have a leaner physique, but my mindset is completely different; I'm so much more confident...»

In fact, resistance training leads to a longer, leaner, and more feminine physique.

When combined with the right exercise regimen, the paleo diet can also contribute to a leaner and more muscular physique.

However, if you want a lean / toned physique, then processed foods need to go for more reasons than just excess water weight.

Pro athletes and bodybuilders are experts at understanding this recovery process, using protein in many forms — powders, bars, lean meats, fish, nuts, and more — to promote muscle growth, improve athletic performance, and maintain a fit physique.

From flabby to Abs... From coach potato to lean muscular physique... NO more looking at your belly wishing to see a lean stomach... NO more looking at magazines and wishing you had a body like that....

It becomes more difficult when you're trying to build a lean, athletic physique without tons of body fat.

Also, with all of your challenging workouts you are likely building muscle and lean mass as well as losing fat so if you increase your lean muscle mass by 1 lb and lose 1 lb of fat the scale wont change but your physique will (muscle is approx 15 % denser than fat so 1 lb of fat takes up much more space than 1 lb of lean muscle).

With less of them, and the leaner physique that HCAFit Garcinia Cambogia helps clients achieve, many people find their cheekbones are more visible.

My 2 main goals when I started lifting weights were to build a more defined body and shift some extra body fat, creating a leaner and fitter physique.

Everyone wants a leaner, more muscular physique especially this time of the year!

Although you may start your bodybuilding career with a physique that, when maintaining, tends to store more fat and less muscle than you'd prefer, the more times you alternate between periods of subtle deficit and surplus, the more you will move the «set point» towards a physique that is leaner and carries more muscle at your body's preferred weight.

In my experience, when women use the term, they're referring to an overly - muscular appearance, either combined with a very lean physique (e.g. female bodybuilder), or with a physique carrying more body fat (sort of like a female version of a World's Strongest Man competitor).

In addition, you can expect a hardening effect of your muscles along with achieving a leaner, more vascular physique.

While those lean and shredded physiques might look very impressive at first glance, there's a lot more going on «behind the scenes» when it comes to dropping to those very low...

Sure, you're eating artificial sweetener (Stevia is the safest, btw), but that added protein is going to lead to a leaner (and more muscular) physique than if it was avoided.

Utilizing multiple planes of motion, our workout focuses on small muscle groups and slower movements to create a longer, leaner, more toned physique.

This translates to better athletic performance, a leaner and more toned physique and an increased capacity for work.

Basically, in June, I'll be launching a 21 - Day online nutrition and fitness plan to help my clients and online readers build a leaner more supple physique and move without pain.The Awakened Body Project is a cumulation of the last 12 years of my coaching and training experience.

Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking.

A breathlessly efficient B - movie of choreographed momentum and comic - book - panel compositions, The Terminator showed sci - fi could be as brutal and lean as the starkest pulp; Schwarzenegger's angular physique would never be put to more perfect use.