Sentences with phrase «more leg effort»

The effort to engage them is surprisingly high, and stopping the lightweight car requires more leg effort than many other high - performance cars I've tested.

Not exact matches

In an effort to grow revenue and profits amid margin - crimping cost increases, American and its rivals are segmenting their cabins into smaller classes of service, including no - frills basic economy and premium economy, which offers a larger seat, more leg room and an amenities kit for a higher fare.

His all important headed effort gave us the lead in the first leg, while his acrobatic finish in the second proved to be nothing more than a consolation.Regardless, Giroud is still the holder of an impressive record, despite many Arsenal fans feeling he's nowhere near good enough to be playing for the club.Few strikers get the better of Manuel Neuer — a player widely regarded as the best goalkeeeper in the game — and even fewer score against him with regularity condolence to the families affected by the Paris terror attack - the whole world let's pray that no more life goes down

This is because hamstring curls will pump blood into your hams and prepare them for intense effort, as well as help warm up your knees and hips, so the bottom position of the squat will feel much better and you'll be able to complete more good reps. And according to IFBB pro Marius Dohne, performing leg curls before quad work is a surprisingly effective way to deal with knee problems.

Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

If u want to check whether it is really or not overtraining, more popular are muscles, leg pains when walking up the stairs (legs like wool, you can not produce the maximum strength), morning heart rate (some more beats if it is 1 or 2 stage of overtraining or less when advanced), need for salt / carbs, foggy brain, headaches after more effort / tiring day, disturbed relations with family / friends, sleepiness (everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtrained.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

As I said at the beginning, I wish I had done a bit more leg work before writing, but it's never to too late to correct past mistakes, and I will post about some of my efforts to do so later.

Personally, as a consumer, I've noticed that a lot of their more recent marketing efforts seem to be going to giving their own authors a leg up.

With shorter legs, it takes more effort for them to maintain the pace.

However, this behavior is equally well — and more realistically — explained as desperate but ineffective efforts to stretch those stiff toes, legs, shoulders and backs.

The documents are presented, there's an open discussion and even though sometimes the emotions still arise during a collaborative divorce as they do in litigation, again it's just more of a team effort in trying to reach that resolution with an understanding that it's to the parties mutual benefit as opposed to each party trying to get a leg up in the litigation process.

The documents are presented, there's an open discussion and even though sometimes the emotions still arise during a collaborative divorce as they do in litigation, again it's just more of a team effort in trying to reach that resolution with an understanding that it's to the parties mutual benefit as opposed to each party trying to get a leg up in the litigation process.