In the meantime, the ground is littered with maple seeds... which are now being gobbled up by some of the Jays... a major coup for the Jays, since this way they have access as a group to many
more maple seeds than they could have dislodged from the tree themselves, as individuals...
and the Jays start dive bombing the squirrels... They keep up this bombardment of the squirrels as the squirrels attempt to harvest the seeds... so the squirrels drop their maple seeds, and then go back for more... and every time a squirrel actually has one or
more maple seeds in its mouth or paws... the Jays flock in and harass it until the seed is dropped...
Not exact matches
You could try using pumpkin
seed butter instead and slightly
more maple syrup if it gets too dry.
I couldn't find sunflower
seeds, so just went with the recipe as posted (substituted some of
more expensive ingredients — honey for
maple syrup, different type of date), but will use suggestion of upping oats next time to see how it goes.
Delicious, though I can't help fiddling a bit, hope you don't mind - to make it
more plant - based, I used the
maple syrup, a chia
seed egg replacer and a large Tbls of applesauce instead of oil - some raisins and dried cranberries for the choc.
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon
maple syrup (admit for no sugar added, add
more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate
seeds, chopped apples or pears, chia
seeds, hemp hearts, pumpkin
seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or
maple syrup if you have a sweet tooth).
More Thanksgiving desserts from my archives: Pumpkin Clafouti Pumpkin Cheesecake Pumpkin
Seed Toffee Pumpkin Soufflés with
Maple Pumpkin Ice Cream
Maple Glazed Olive Oil Pumpkin Cake
I used 1/3 cup GF rolled oats, 1/3 cup or maybe a bit
more of unsweetened almond milk, 1 tablespoon chia
seeds, 2tbls of powdered peanut butter, 1/2 tbls of
maple syrup.
Optional Flavorings: 1 Tablespoon or
more sweetener: evaporated cane juice,
maple syrup, agave, date sugar 1 teaspoon almond extract 1 teaspoon ground coriander 2 teaspoons fennel
seeds
20 g / 1/4 cup desiccated coconut 20 g / 1/4 cup blanched almond flakes +
more for serving 1 tbsp poppy
seeds 2 tbsp oil (I used rice bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30 g / 1 oz fresh ginger, finely chopped 1/2 tsp cinnamon 1 heaped tsp turmeric 8 dried curry leaves 4 green cardamom pods,
seeds crushed 1 tsp ground coriander 1/4 tsp ground fennel
seeds 1/8 tsp ground cloves 1/2 tsp ground cumin 1 heaped tsp garam masala 1/8 tsp grated nutmeg 1/4 - 1/2 tsp hot chilli flakes, adjust to taste about 1/2 tsp fine sea salt, adjust to taste 1 - 2 tsp
maple syrup or sugar juice of 1/2 -1 lemon or lime, adjust to taste coriander leaves for serving
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp
maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon,
more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax
seed meal, optional, wheat germ or oat bran will also work well 1 tbsp chia
seeds, optional 1 tbsp coconut chips, optional
1 can of full fat organic coconut milk 1 vanilla bean, split lengthwise and scraped of
seeds 1/2 teaspoon xanthan gum 5 medjool dates, pitted 1 tablespoon
maple syrup (or raw honey, agave, 1 or 2
more dates)
Approx. 1.5 cups almond milk (or milk of choice), add
more if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado 2 tablespoons chia
seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons
maple or rice malt syrup, or sweetener of choice, to taste 1 heaped teaspoon maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
1 Tbsp coconut butter (oil), melted 1/2 cup shaved cacao butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (
more powder used, the darker the chocolate) 2 Tbsp
maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower
seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp
seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
Pin It Author: Green Healthy Cooking Serves: 4 Ingredients: 1 can coconut milk 1/2 cup chia
seeds Maple syrup to taste 4 kiwis 2 mangos desiccated coconut Read
more at greenhealthycooking.com
If you are looking for
more healthy oatmeal recipes, then try: Oatmeal - Rhubarb Porridge from Little Sunny Kitchen, Raspberry and hazelnut porridge from Jen's Food, Chocolate Porridge from Tin and Thyme, Bircher muesli with berries and nuts (raw porridge) from Family Friends Foods, Top of the Morning Muesli from From The Healthy Heart, Sugar Free Sunflower
Seed & Apple Granola with Honey, Homemade
Maple Syrup Granola with Pecans, Cashews and Brazils, Sugar - free Acacia Honey & Almond Granola or Spiced Oatmeal with Pecans and Cinnamon I made a while ago.
Ingredients: — 3 Cups Rolled Oats — 1 Tablespoon Ground Flax
Seeds — 1 Tablespoon Cinnamon — 1/2 Cup Pure
Maple Syrup --»» [read
more] «``
Makes 4 servings Ingredients 4 ounces bittersweet chocolate, chopped finely 1 teaspoon instant espresso powder 2 ripe Fresh California Avocado,
seeded, peeled and diced 1/3 cup plus 2 tablespoons pure
maple syrup 1/3 cup unsweetened coconut milk 1/4 cup unsweetened cocoa powder 2 teaspoons of Kahlúa (optional) 1 teaspoon vanilla extract 1/4 teaspoon sea salt, plus
more to taste Whipped cream, for topping Shaved bittersweet chocolate, for topping Directions
By choosing Coombs Family Farms pure
maple products, you're helping to sow the
seeds for a healthier,
more sustainable society.
The relatively simple concoction is then ready for whatever toppings you have on - hand:
more banana, other fruit, homemade vegan granola, toasted nuts or
seeds, or a drizzle of
maple syrup.
3/4 cup unsweetened almond milk 1/8 teaspoon finely grated orange zest, plus
more to taste 2 medium oranges, peeled and
seeded 1 medium banana 1/2 cup raw, unsalted cashews 1/3 cup rolled oats 2 tablespoons pure
maple syrup 1 teaspoon natural vanilla extract 1 teaspoon poppy
seeds 1 cup ice cubes
2 cups chopped fruit 1 to 2 tablespoons lemon juice, to taste 1 to 2 tablespoons honey, agave,
maple syrup, or sugar, to taste 2 tablespoons of Carrington Farms Chia
Seeds (plus
more if needed).
2 cups rolled oats 1/2 cup chopped walnuts, toasted 1/4 cup pepitas (hulled pumpkin
seeds), toasted 1/4 cup hazelnuts, toasted 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground clove pinch of fine sea salt 1 egg 2 cups almond milk 1/4 cup pure
maple syrup 1 teaspoon pure vanilla extract 2 ripe pears, diced 1 tablespoon coconut oil, melted, plus
more for greasing pan
for the cake 2/3 cup toasted hazelnuts (original version calls for 2 cups) 2 cups whole spelt flour — divided 2 teaspoons baking powder 1 teaspoon baking soda 1/2 cup unsweetened cocoa powder 1 cup boiling water 1/4 cup ground flax
seeds 1/2 cup melted extra virgin coconut oil, plus
more for oiling the pan 1 1/2 cups
maple syrup 1 teaspoon unpasteurized apple cider vinegar 1 tablespoon vanilla extract 1/2 teaspoon salt 1/3 cup chopped dark chocolate (my addition to original recipe)
Enjoy right away with
more sesame
seeds, coconut flakes, fresh fruit,
maple syrup / honey, yogurt, etc..
Note: I originally posted this fudge recipe back in 2012 but decided to make some changes to the recipe to make it a little
more allergy and dietary - friendly by testing it with sunflower
seed butter and
maple instead of honey!
Coconut oil, for greasing the pan 10 slices whole grain sandwich bread (I used a
seeded bread), preferably a little stale 5 tablespoons Bonne Maman Strawberry preserves 1 1/4 cups chopped fresh strawberries, plus
more for serving 5 eggs 1 1/2 cups unsweetened almond milk 2 tablespoons
maple syrup, plus
more for serving 1/2 teaspoon vanilla extract or vanilla powder 1/4 teaspoon cinnamon Pinch of salt
2 cups old fashioned oats 1 cup unsweetened grated coconut 1 cup coarsely chopped raw almonds 1/4 cup pepitas or sunflower
seeds (optional) 1/2 teaspoon salt 2 tablespoons
maple syrup 2 tablespoons brown sugar 2 tablespoons canola oil 2 teaspoons vanilla extract 1 teaspoon ground cinnamon 1 cup raisins, or
more to your taste
1 small kabocha or red kuri squash, or pumpkin — cut in half and
seeded 2 cans full - fat coconut milk 1 tablespoon shredded ginger 3/4 cup
maple syrup or
more to taste pinch of sea salt 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 teaspoon xanathan gum — optional
Ingredients: 1 cup pitted dates or (prunes if you are on the Health Reboot) 6 TBSP vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure
maple syrup, plus additional 1 - 3 teaspoons as desired 2 TBSP Chia
seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin... Read
More»
6 cups nondairy milk, water or tea 1 banana (raw or frozen) handful of raw nuts (I love Brazil nuts in here but any kind will do) 3 tablespoons raw chocolate powder 2 tablespoons coconut oil 2 tablespoons hemp
seeds 1 tablespoon chia
seeds 1 tablespoon maca powder 1 tablespoon pure
maple syrup (a bit
more if you have a sweet tooth, but not too much!)
1 cup rolled oats (use gluten free if preferred) 1/2 cup buckwheat (you could also use
more rolled oats instead) 1/2 cup sunflower
seeds 1/2 cup flax
seeds 1/4 cup pumpkin
seeds 1/4 cup sesame
seeds 2 tablespoons millet (optional) 3 tablespoons psyllium husk powder 2 teaspoons ground cumin 1 1/2 teaspoon sea salt 1 teaspoon turmeric 1 1/2 cups water 3 tablespoons coconut oil, melted 1 tablespoon
maple syrup
The relatively simple concoction is then ready for whatever toppings you have on - hand:
more banana, other fruit, homemade vegan granola, toasted nuts or
seeds, or a drizzle of
maple syrup.
Fruits, nuts,
seeds, and
maple syrup are all common ingredients in raw vegan desserts, providing
more vitamins and minerals than you'd find in normal baked goods.
I used 1/3 cup GF rolled oats, 1/3 cup or maybe a bit
more of unsweetened almond milk, 1 tablespoon chia
seeds, 2tbls of powdered peanut butter, 1/2 tbls of
maple syrup.
Ingredients: Slaw: 1/2 head red cabbage, shredded 4 scallions, thinly sliced 1/4 cup chopped fresh parsley 1 cup pomegranate
seeds 1/2 cup dried unsweetened cranberries Dressing: 2 TBSP lemon juice 2 TBSP apple cider vinegar 2 tsp each orange and lemon zest 1 TBSP
maple syrup 2 TBSP olive oil Healthy salt options to taste Instructions: In... Read
More»
Matcha (Green Tea) Energy Bites by Erin Yeschin makes 10 — 15 bites 1/2 c of raw unsalted almonds 1/2 c of sunflower
seeds 1/4 tsp of sea salt 6 large soft medjool dates (pitted) 3 tbsp of matcha powder 1 tbsp of almond flour / meal 3 - 4 tbsp of pure
maple syrup 1/2 c of finely shredded coconut (in a separate bowl) DIRECTIONS: Combine the almonds, sunflower
seeds and sea salt in a food processor or high speed blender and mix until nuts are choppedRead
more
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon
maple syrup (admit for no sugar added, add
more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate
seeds, chopped apples or pears, chia
seeds, hemp hearts, pumpkin
seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or
maple syrup if you have a sweet tooth).