Not exact matches
Compared with cells in the center, cells along the edge experienced greater
mechanical stress and
tension, and appeared
more like fibroblasts, which form the collagen of connective tissue.
But what if there was a way to extend the
mechanical tension during an exercise so that it stays
more or less equally intense at all specific points of the range of motion?
Since increasing
mechanical tension means working with heavier loads, progressive overload is the way to go for
more muscle.