But we know that kale is a spectacular source of vitamin K (one cup of kale provides far
more micrograms of vitamin K than any of our World's Healthiest foods) and we also know that vitamin K is a key nutrient for helping regulate our body's inflammatory process.
Kale is one of the best sources of vitamin K, as one cup of kale provides
more micrograms of vitamin K than any of the world's healthiest foods.
Not exact matches
While Chinese cities have recently hit
more than 500
micrograms of PM 2.5 per cubic meter, Saudi Arabia, on a per - country average, has the most toxic air in the world.
The National Institutes of Health recommends that women who are currently pregnant or who want to get pregnant take 400
micrograms of folic acid daily, since their bodies demand
more of this nutrient when carrying a growing fetus.
The National Institutes of Health recommends that women who are currently pregnant or who want to get pregnant take 400
micrograms of folic acid daily because their bodies demand
more of this key nutrient when they are carrying a growing fetus.
According to the Testbiotech report, the nutritional quality of Golden Rice produced a much smaller amount of carotenoids (3.5 — 10.9
micrograms per gram or ug / g) compared to the original Golden Rice event, which was supposed to produce
more than 30 ug / g.
Note that chicken and fish are sited as having
more arsenic risk than rice and that the average diet includes as much as 1,000
micrograms of ORGANIC arsenic per day.
Separate from the EDF's study, the EPA has reported that
more than 1 million children are consuming lead levels that exceed the FDA's limit of safe lead consumption of 6
micrograms per day.
The Center for Disease Control (CDC) recommends 0.4 mg (400
micrograms) of folic acid per day for women of childbearing age, so make sure your multivitamin has at least this much; most prenatal vitamins will have
more than this.
A blood lead level of 12 is
more than twice the five
micrograms per deciliter level that the Centers for Disease Control and Prevention considers problematic, and two points above what's widely considered poisoned.
The 2010 U.S. Dietary Guidelines and Institute of Medicine both recommend that all women get 600 IU (15
micrograms) of vitamin D daily, but no
more than 4,000 IU.
In a draft report released earlier this year, the Environmental Protection Agency estimated that over 5 percent of children consume
more than 6
micrograms per day of lead — the maximum daily intake level set by the Food and Drug Administration in 1993 — in their diet.
That suspicion is borne out by a 2004 study of four areas in the Russian Arctic in which the ratio of female to male births was an astonishing 2.5:1 in women who had
more than four
micrograms of PCB per liter of blood.
These range from a few
micrograms (e.g. gold, indium, lutetium), or
more than a milligram (e.g. zinc, scandium, yttrium, niobium, gadolinium), to
more than a gram per day (e.g. phosphorus, iron, sulphur).
Under French law, the total concentration of all compounds derived from herbicides and pesticides should not be
more than 0.5
micrograms per litre.
This, at least, has been measured: Infants fed canned formula heated in a polycarbonate bottle — one source of BPA — can consume
more than 20
micrograms of the chemical a day.
The pigs that ate the venison containing lead fragments reached a lead level of 3.8
micrograms per deciliter after only two days —
more than three times higher than the highest level in the control group of pigs, according to the study, which was sponsored by The Peregrine Fund, a group that advocates for the removal of lead shot to protect condors.
Initially
more promising data had come from studies of plutonium produced,
microgram by
microgram, in a cyclotron.
Nearly a quarter of the tested rice samples carried
more than 5
micrograms of arsenic per serving.
Sometimes it measured 7,000
micrograms of particulate matter per cubic meter, which is
more than 400 times the maximum level that federal standards consider healthy.
Vandenberg and Catanese report that «although these same effects were not seen at the higher dose,
more than 10 percent of females exposed to 2
microgram BPS / kg / day either killed their pups or provided such poor instrumental maternal care that one or
more pups needed to be euthanized.
Canned white tuna, the
more expensive variety also called albacore, delivers 1,000 milligrams of omega - 3, but is packed with 40
micrograms of methylmercury.
About 10 percent of women may ingest
more than the upper limit of 1,000
micrograms daily — about 2.5 times the recommended amount, a 2011 study found.
The team found that people whose drinking water contained between 5.1 and 10
micrograms of lithium per litre were 22 per cent
more likely to have dementia than those whose water had 2 to 5
micrograms of lithium per litre.
Where fine particle counts dropped even
more — by 13 to 14
micrograms, such as in New York City, Buffalo and Pittsburgh — people lived some 43 weeks longer on average.
Levels of cocaine ranged from.006
micrograms to
more than 1,240
micrograms — the equivalent of 50 grains of sand — on U.S. bills, and $ 5, $ 10 and $ 20 bills on average carried
more contamination than $ 1 or $ 100 bills.
More than 2,350
micrograms of cocaine were found on some of the Canadian bills, 85 percent of which had some level of contamination, while 80 percent of Brazilian reals also bore traces of the drug.
Because iodine deficiency heightens the effect of perchlorate, the team
more closely examined those women with less than 100
micrograms iodine per liter of urine.
For comparison, the daily contraceptive pill contains around 50
micrograms of oestrogen, though the synthetic oestrogens in most modern pills are much
more potent than BPA.
They calculated 36
micrograms of lead per liter of water —
more than twice the amount allowed by the EPA — flowed into homes over the course of the 1.5 - year - long crisis.
Ten months after the city switched from Detroit to Flint River water, Edward's team found lead levels at a single home had reached 707
micrograms of lead per liter, nearly 20 times
more than Olson's team's estimate.
He'd like a way to perform single - cell analysis using microarrays, instead of full sequencing, but chip - based bisulfite methods require
more nucleic acid — about a
microgram — than one cell can provide.
As you would imagine, the fresh berries are far
more nutritious than their processed liquid counterparts; a one - cup serving has 7 grams of dietary fiber, 83
micrograms of folate, and 1.15 milligrams of vitamin E.
Important to note: Neocell Biotin Bursts contain 10,000
micrograms of biotin, which is
more than the average person needs (most women need only 30
micrograms a day, according to the NIH, and Dr. Jaliman tells us that 2,500
micrograms should be plenty in a supplement).
54 % of them had the recommended 600
micrograms or
more daily
A study with older adults at high risk for cardiovascular disease found that vitamin K intake reduced the risk of developing type II diabetes by 17 % for every 100
micrograms of vitamin K consumed per day.3 Moreover, subjects who increased their intake of vitamin K1 during the follow - up has a 51 % reduced risk of diabetes compared to those who decreased or did not change their intake.3 However, supplementation of vitamin K2 appears to be even stronger and
more effective, reducing the risk of type II diabetes by 7 % for each 10 -
microgram increase in vitamin K2 intake.4
Eating an ounce of hulled sunflower seeds provides you with 512
micrograms of copper,
more than half of the 900
micrograms you need daily, according to the Linus Pauling Institute.
The known side effects of IGF - 1 injections include jaw pain, facial and hand swelling and heart - rhythm disturbances, especially if doses of
more than 100
micrograms (mcg) are injected.
California state law says a product can not contain
more than half of a
microgram of lead per daily serving, so I contacted the six brands I knew about and asked them how much lead was in their products.
California state law says a product can not contain
more than half of a
microgram of lead per daily serving...
Our recommended daily intake level for B12 is 2.4
micrograms, and one serving of any of the following WHFoods will provide you with 100 % or
more of this amount: sardines, salmon, tuna, cod, lamb, or scallops.
Five delivered daily T3 doses of
more than 10
micrograms per day».
But even if it's 3 ppm, that translates into less than 45
micrograms per serving, nearly 100 times
more than the California limit.
The latter is
more helpful as most people don't know how many
micrograms or milligrams of a vitamin or mineral they need and it is possible to overdose.
They reported that aluminum content in soy formula for 1 - 3 month old infants could result in an intake of 363
micrograms / kg / day (2088
micrograms / day) alone, not including potential contribution from other foods or water.5 They also reported that soy based or milk - free formulas contained about 8 - 15 times
more cadmium than milk - based formulas, 6 as well as high amounts of fluoride, which, of course, has been known for a long time now.
HOWEVER, do not take
more than 1,000
micrograms of folic acid without B12.
In one study, it was found that women who consumed 40
micrograms or
more of acrylamides each day had twice the risk of endometrial and ovarian cancer risk of women who ate foods with little or no acrylamides.
A 1 / 4 - cup serving of hummus contains 48
micrograms of folate and almost 2 milligrams of iron, meeting a little
more than 10 percent of the daily value for both nutrients.
But research published in the American Journal of Clinical Nutrition2 revealed that study participants taking relatively higher doses of supplemental iodine — 400
micrograms a day and
more — paradoxically began developing subclinical hypothyroidism.
A 2012 study showed blunted cortisol response and higher inflammatory markers at blood mercury levels well below the EPA's established level for potential health risks (5.8
micrograms per liter).10 In addition, four neurodevelopmental disorders (attention - deficit / hyperactivity disorder, autism, seizures and stutter) affect almost 11 percent of all U.S. births, up 30 percent over the past decade.11 Subclinical decrements in brain function are even
more common, affecting up to 15 percent of births.12