Sentences with phrase «more moderate activity»

Adds Yun, «Severe below - freezing winter weather likely had an impact on sales as more moderate activity was observed in the Northeast and Midwest compared to other regions of the country.»

If you're new to exercise or beginning a new regimen, err on the side of caution and engage in more moderate activity than vigorous.

Not exact matches

Leaving aside the fact that a relatively anemic 15 % of Canadians are physically active enough to satisfy even modest government recommendations — Health Canada suggests 150 minutes per week of moderate - to - vigorous physical activity — the evidence is mounting that you can not offset the deleterious effects of sitting simply by exercising more.

«Our 2017 outlook shows more balanced growth across the country, with Alberta and Saskatchewan returning to positive growth and economic activity moderating in British Columbia.»

and than move on and do the next task, and just try to just make a decision... as procrastination has done more damage to my career prospects and my self - growth than at least trying something new probably ever would've done (assuming it's a well moderated activity with emergency nearby or a casual hobby lol).

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

Maria gets 60 or more minutes of daily physical activity that is at least moderate intensity.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

Older adults with more frequent moderate - to - vigorous physical activity had lower pain scores on the temporal summation test — indicating less pain facilitation.

In other words, older adults who did more moderate to vigorous physical activity perceived less facilitation of pain, while those who did at least some activity were better able to block pain perceptions.

The latest seismic surge, including 100 small to moderate quakes on Monday alone, has galvanized government scientists, who planned to install special seismometers in the area as early as Tuesday to more closely track the activity.

While the study suggests both low and high levels of physical activity, compared to more moderate levels, could increase the risk of heart failure in men, study authors cautioned that the link between physical activity and heart disease is not fully understood.

The study, published online May 18 in the journal Pediatrics, found that slightly more than one - third of class time, on average, was spent engaged in moderate - to - vigorous physical activity.

Children who live in «smart growth» neighborhoods — developments that are designed to increase walkability and have more parks and green space areas — get 46 percent more moderate or vigorous physical activity than kids who live in conventional neighborhoods, finds a study in the American Journal of Preventive Medicine.

Until more recently, previous research has focused on the therapeutic benefit of increased moderate - vigorous activity, as opposed to habitual physical activity.

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate - to - vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

All - cause mortality risk was approximately 30 % lower in active vs inactive adults, including «weekend warrior» respondents who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity from 1 or 2 sessions per week, insufficiently active respondents who performed less than the recommended amount from 1 or 2 sessions per week, and regularly active respondents who performed the recommended amount from 3 or more sessions per week.

You aren't food - focused: A recent study in Current Biology suggests there's a limit to how many calories we burn through physical activity; after torching more than a moderate amount, our bodies make it hard to let precious energy go.

Patients with heart disease are encouraged to practice moderate exercise and Tai Chi is an activity that not only fits the bill, but actually helps people get more fit.

Most docs suggest moderate daily activity and exercise to boost stamina, plus more rest, and stress, alcohol, and caffeine reduction.

Research suggests just 20 minutes of rigorous exercise a day could be more effective than continuous moderate activity at improving cardiovascular and metabolic functions.

Exercise regularly In a study of more than 47,000 men and women in Finland, moderate and high levels of physical activity were associated with lower stroke risk.

Adults should do muscle - strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.»

Only moderate level (10 reps per minute or more) activity was studied to boost GH serum levels in blood.

Regular physical activity is defined by The American College of Sports Medicine and Centers for Disease Control and Prevention as getting 30 minutes or more of moderate - intensity physical activity on most (preferably all) days of the week.

Optional: On your rest days when you're not doing any high intensity fat loss workouts you can do lower - to - moderate weight loss activities for 15 - to - 90 minutes like walking or riding a bike because the more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Each one of us can be responsible for our own health by avoiding junk food in all its disguises, maintaining a moderate amount of physical activity and regulating stress, thereby having a higher quality of life with very low medical costs, reduced disease risk and more productivity.

More calories are used in vigorous physical activities such as fast running and bicycling, compared to moderate physical activities such as walking or golfing.

For runners who are already meeting the recommended physical activity guidelines (150 minutes of moderate - intensity physical activity every week), the extra effort put in exercise can lessen the risk of heart disease even more.

In other words, after gaining weight, your muscles burn about 15 percent MORE calories during everyday activity and moderate aerobic exercise.

«For about 30 years, guidelines have suggested that moderate - to - vigorous activity could provide health benefits, but only if you sustained the activity for 10 minutes or more,» an author of the research, William E. Kraus, M.D., of the Duke University School of Medicine, said in a press release.

Moderate exercise routines that are more challenging have greater positive impact than light physical activity.

However, the good news is that according to the 2011 study even moderate physical activity such as walking is able to reduce the negative influence of this obesity - related gene variation by more than 25 %!

These activities demand a lot more of the body than does low level or even moderate recreational exercise.

According to a new study by researchers at Wake Forest Baptist Medical Center, the way to zero in and reduce visceral fat is simple: eat more soluble fiber from vegetables, fruit and beans, and engage in moderate activity.

They play a crucial metabolic role, account for more of our daily energy expenditure than moderate - to - high intensity activities, and offer unexpected benefits.

I'd say take the kcal number given when you use «moderate physical activity» as a starting point and then take things from there: if it makes you lose more than 1 kg / week, up the calories by recalculating them with the number you get when you use «heavy physical activity».

Researchers have found that repeatedly pushing the body close to its exercise limits for very brief periods, interspersed with periods of rest, is more effective than continuous moderate activity at improving cardiovascular, respiratory, metabolic and mechanical functions.

The central question is whether the Dietary Guidelines should recommend something more than 30 minutes daily of moderate intensity physical activity for the specific purpose of preventing excessive weight gain.

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

Dr. Camargo raised the point that it is more difficult for people to keep track of how much exercise they are getting when moderate physical activity is considered acceptable.

Once people feel more fit and better about themselves, they are more likely to engage in moderate to vigorous physical activity during their leisure time.â $

Dr. Pate agreed that moderate activity is more difficult to measure and that it is also difficult to communicate the difference between moderate physical activity, which has been shown to have health benefits, versus light activity, for which the evidence is not clear.

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.

The 5.1 Dolby TrueHD audio didn't set my world on fire, either, for while there is moderate activity in the rear channels, it's more a general flood of noise indistinct in its atmospherics.

* Engaged Kid Power students achieved recommended levels of moderate to vigorous physical activity view our FAQs for more details.