Sentences with phrase «more moderate carb»

However, other research shows that more moderate carb restriction, such as 70 — 90 grams of total carbs, or 20 % of calories from carbs, is also effective (13, 16).

Not exact matches

This is not a low - carb meal, more like a moderate carb meal as it contains carbs from the pumpkin puree, maple syrup and arrowroot flour.

Without the extra coconut oil this is more of a high protein and moderate / high fat dish, we want to turn it into a high good fat, moderate protein, low - carb dish.

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

If you have good muscle mass but can only get to the gym a couple of days a week, you need to be more strict, limiting carbs and moderating portions.

A more moderate, low - carb plan (such as Mod Keto) will work fine.

With Keto is I finally figure it out is — I have to do really, really low carbs, uh — a lot more fat, and a moderate amount of protein...

I prefer higher fat and more moderate to lower carb, so I'll shoot for, say, 200g / carb per day (800 cal) and 80g fat (700 cal).

I recently got some more strips for my blood glucose monitor after quite a few months (I don't know if you remember but I asked almost a year ago about my blood sugar values which seemed extraordinarily high even after moderate amounts of carbs).

I eat moderate carb and wonder if I have to increase the carbs more or wait till I get the meds correct.

It may be the hardest thing to wrap your head around but it's true — eating more fat, moderate protein and low carb is the simplest, most effective way to lose weight — without feeling hungry or deprived, ever.

So I'll skip to the point — I did some more research on Keto and the big premise was SUPER low carb, high fat, moderate protein.

Diets that are ultra-low in fat or ultra-low in carbs tend to backfire in the long run, so consider a more moderate approach.

I use a lot of low carb veggies as my «filler» in a meal, about a cup or more, then moderate protein (a small palm - sized), and a reasonable amount of fat.

-LSB-...] anti-carb, repeating his assertion that we're all diabetics and intolerant of carbs (see Ron's summary of the panel here); Cate was more moderate.

Doing Intermittent Fasting and eating a Low Carb Moderate Protein High Fat diet is more important.

Ron was resolutely anti-carb, repeating his assertion that we're all diabetics and intolerant of carbs (see Ron's summary of the panel here); Cate was more moderate.

Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

According to the Huffington Post, a study showed that people who eat low - carb, high - fat diets burned 300 more calories than people on low - fat or moderate - carb diets.

If someone wishes to eat a more liberal / moderate amount of carbs, the following foods can be included in moderation;

Since these foods all contain a moderate amount of carbohydrates, it makes it more challenging to keep the diet low in carbs.

Once you drop the percentage of carbs from your diet, your body will enter in a state of KETOSIS, start producing KETONES and will use your fat as a source of energy because there is no more glucose to use.Keep in mind that eating less carbs doesn't mean that you don't eat anything else - you will loads and loads of healthy fats and moderate amount of protein to keep your going.

Additionally, low carb eating is more effective at improving levels of bad LDL cholesterol than moderate - carbohydrate diets.

thanks Peggy I believe so as well because when they remove the fat they add more carbs I heard so higher fat is better for you and tastes better I just got confused because dr oz said dairy is inflammatory but when I read grain brain dr perlmutter said we can enjoy moderate amounts of dairy from cream and cheeses so I wasn't too sure I am also trying to lose weight so I hope dairiy doesn't hinder my weight lost goals

A moderate low carb diet that consists of a carbohydrate intake of 50 grams a day or more is what is recommended here.

A moderate volume workout of around 6 - 9 sets per muscle group only depletes about 36 - 39 % of your muscle glycogen.7, 8 If you do more than that in two workouts within eight hours, eating carbs soon after your first workout is a good idea.

Letting yourself have a moderate to high carb intake also allows you much more flexibility in your food choices, which pretty much always improves long - term results.

Eggs are one of the more nutritious foods on the planet and their moderate fat and protein profile combined with the fact that they're also low in carbs makes them a great staple of the keto diet.

My diet was mostly using a lot of coconut oil so I was able to eat more carbs and low / moderate protein and see a benefit, After 5 years, I may be able to now add more starches, as long as i still have at least 3 tbs of coconut oil a day as well as some animal fats.

So I would say Keto is more like a low carb, moderate protein, and high fat diet.

Since I eat carbs and will continue to eat carbs until the day I die, I like to be more moderate with the fats I consume.

If your dog is not allergic to grains, we think it's probably more important to feed a food that is low to moderate in carbs instead of worrying about whether the food is grain free.