Sentences with phrase «more muscle as»

When your body realizes (via the dumbbells) that there is more work to be done, it adds more muscle as a response.

Nonetheless, I was very reluctant to believe that posture exercises can help you build more muscle as well, but they actually do.

Toe clips allow you to incorporate the lifting motion of your foot on the pedal into powering the bike forward (and work out more muscles as a result).

By recruiting more muscles as you lift, you can increase your strength — and the odds of potentially getting in at least one more repetition.

On hitting puberty though, the production of the hormone testosterone in boys spikes up and therefore they are able to gain more muscles as compared to girls who gain more fat, become more rounded because of hormone estrogen.

However, dumbbells work more muscles as you recruit stabilizer muscles as well and they're ideal for working only one side to correct imbalances.

The specific technique they use also recruit more muscles as this helps you to lift more weight.

Free weights will activate even more muscles as you will start to use your core and stabiliser muscles.

Not exact matches

«Recalling a nice memory when looking at a photo may lead to more positive thoughts such as, «I am loved» which in turn relaxes muscles and breathing [and even] leads to a change in behavior, [causing you to smile more often],» says Smith.

More blood is quickly supplied to these muscles as the body reroutes the blood from the hands and feet.

More than once in the intervening years, Minhas has faced challenges she describes as anything but fair: regulatory hurdles slowing her products» spread, retail monopolies denying access to their store shelves and larger competitors muscling in on her turf.

While we've come to think of the iconic PB&J as a convenient, healthy alternative to a sandwich made with lean meats or veggies, a classic peanut butter and jelly sandwich packs more sugar and calories than the standard turkey and cheese or hummus sandwich — and has less protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.

It is able to help individuals burn calories as they gain lean muscle mass and more.

As more and more millennials are flexing their entrepreneurial muscles, Giorgio said, it's time for community banks to take notice.

Paul clearly states that we wrestle not against flesh and blood, but against principalities in high places; He is suppose to be setting a principal and he is in fact destroying the thing that God stand for, serving the flesh and the creation more than the creator who is blessed forever; Man will always have a battle between flesh and spirit; he is more flesh than spirit ever in his dress muscles and tight shirts; which has no place in the spirit;» dealing with matters of the holy ghost «he can speck it but he can «t live it; which is the trouble with a lot of modern day Christians; do as i say not as i do... old fashion parents had the same concept, its not just Eddie he got caught, he was just falling weak to the flesh and his own desires; only thing is, he is responsible for the souls of those under his leadership; He must answer and atone to God for those actions, you think for a moment we are being hard on him; God has a way of letting us know when we are wrong that lets us know we need to change.

'' This is also why as an evangelical we need to be more careful with flexing our «political» muscle to much or we will in a sense become state churches.»

Elderly people, for example, exhibit what has been termed «anabolic resistance,» characterized by a lower receptivity to amino acids and resistance training, and thus, require more protein to exhibit similar muscle building effects as men in their 20's.

Compared with a muscle meat such as a beef chuck roast, beef liver contains a wider array of nutrients and more of them (source).

We are still taking some principles from CNS, but we've tweaked it to fit my needs — build more muscles while keeping fat gain at bay as much as possible.

Getting enough protein in your diet will make it more likely you'll gain muscle instead of fat, and fiber is important for digestive health — as it helps prevent constipation — and may lower your risk for stroke and heart disease by reducing your cholesterol levels.

But I get even more excited when there are opportunities to flex my creative cooking muscles at other times during the month as well.

Raw honey is packed with vitamins and has more glucose, (which can be better used by your muscles) as opposed to agave or maple syrup which has 90 % fructose.

But the amino acids that contribute to muscle growth as also left relatively undisturbed, making them more useful to your body.

Carefully seamed out from the heel muscles of the cow, the Merlot is a dead ringer for lean, grill - and - marinade - ready flank steak, except that it's worlds more tender and twice as flavorful.

As the Mayo Clinic warns on its Web site, large doses of caffeine — 500 to 600 milligrams, or roughly the equivalent of four or more cups of brewed coffee a day — can lead to insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors.

However, as an athlete, you'll most likely require more protein than someone who lives a sedentary lifestyle, simply because your body demands more of your muscles through activity, training, and recovery.

we again need about three world class players and in my opinion that includes a genuine Iron man DM with intelligence as well as muscle, a genuine world class 30 goal a season striker, the likes of which will turn a game around when its looking bad, and with the fall of Santi Cazorla looking ever more imminant we also now need a genuine creative midfielder (why did nt Wenger get Cesc when he was an option?)

Giroud is being used far more as a target man to build play up and muscle with defenders, but as we've seen in the Frenchman's last few games, at half time, he's actually had less touches than both goalkeepers.

But then again, it is perhaps more difficult for a targetman like Giroud to assert his dominance in a league as physical as the Premier League, with defenders in England's top flight not as easy to out - muscle compared to the rest of Europe.

Too much rest isn't always beneficial, as it will take a few games to get back up to match fitness again, The other disadvantages are, is that a player can become sluggish with precision and timing, as well as being more vulnerable to muscle injuries.

That's where Bale and Griezmann come into it, as it's suggested in the report that the pair will be back on United's radar next summer, and they intend on flexing their commercial and financial muscle again with more marquee signings.

I do hope he stays fit as he has a tendency to pick up little injuries and as he has just returned make him more susceptible to muscle injuries.

honestly I see Flamini praised as a midfield hard man but I see him muscled off the ball more than Arteta.

33 attempts at goal 75 % possession and lose comfortably it can only happen to arsenal it would be funny if not so tragic and I'm for one not buying the reason we lost is because of De Gea it's as much poor finishing as it is great goal keeping more aggression with the chances and you score I don't care who's in goal just smash it doesn't have to look pretty and I don't have to say very much about the defending it's schoolboy stuff all this talk about koscielny (bosscielny) never got that isn't physical enough to be an Adams or Campbell gets muscled off the ball far too often he's a good player don't get me wrong but he ain't world class and definitely isn't a leader I'd replace that whole back line and drop xhaka and ramsey for new signings yeah ramsey set up a nice goal but that kid can not hit water if he fell out of a boat his shooting is awful always sky's them very frustrating player.

Wenger is taking it easy with some of our key players during training as an alternative to not being able to rotate them, even though this is a good way of resting players by not burning them out, the downside is that their fitness levels will drop and muscle injuries will more than likely occur during games.

The adaptations occur in the form of a larger muscle grown by increasing the cross sectional fiber size and allowing more weight to be moved later on as the size and strength of the muscle increases.

Manchester United were dealt with a huge blow ahead of their Premier League clash with Leicester City at Old Trafford as talismanic midfielder Michael Carrick was ruled out for more than four weeks with a muscle rupture.

Wenger has stretched his financial muscles more significantly over recent years, spending over # 30m on each of Xhaka, Alexis Sanchez and Mesut Ozil, whilst stealing Petr Cech from Premier League rivals Chelsea just as he had once seen his players abandon the Emirates for Manchester or Barcelona.

Liverpool blew it, not unlike us in 2013, but with City's unrivalled financial muscle (nearly # 0.5 billion net spend over the past 5 years), they should really be winning their titles far more convincingly, and Chelsea will be much stronger next season, as I hope will we!

more detailed measures of muscle - enhancing behaviors and body weight were not assessed, including whether respondents who changed their eating adopted healthy or unhealthy dietary changes, and the use of several other muscle - enhancing substances besides steroids, were assessed as a single item; and

Paul metropolitan area during the 2009 - 2010 school year to a series of five questions about muscle - enhancing behaviors, two healthy (changing eating patterns and exercising more) and three unhealthy (using protein powders or shakes, taking steroids, or employing another muscle - building substance such as creatine, amino acids, HMB, DHEA, or growth hormone), researchers at the University of Minnesota and Columbia University found that almost all students surveyed (90 % of boys, 80 % of girls) reported doing at least 1 behavior with this as the goal, and up to one - third reported the use of unhealthy methods.

«Interestingly, [our] study did not find significant clustering of muscle - enhancing behaviors within schools,» said Eisenberg, which suggests that, «rather than being driven by a particular sports team coach or other features of a school social landscape, muscle - enhancing behaviors are widespread and influenced by factors beyond school, likely encompassing social and cultural variables such as media messages and social norms of behavior more broadly.»

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

In the same article, Dr. Haverbush reported that a six week training program in Cincinnati in which athletes were trained to rely more on hamstring muscles than quadriceps in order to protect the knee could reduce the ratio of knee ligament injuries in female athletes as compared to men from five times higher to only one or two times higher.

Anabolic steroids work by helping the body's muscle cells produce more protein which, as long as the athletes works out, leads to increased muscle size and strength and, at the same time, also allows the body to produce more ATP, the «fuel» muscles need to move.

As the muscles in the eyes develop your baby will be able to track movement in front of his face more easily.

As her stomach muscles strengthen, she'll become less gassy and more used to digestive discomfort.

They will then grow to master the roll over on their back a few weeks later as this requires more muscle strength from the arms, neck and back.

More fun developing the hand muscles over on 123 Homeschool me which has some maths ideas as well as a free printable to help with the activity.

It will help your bubs to grow more confident with standing up, and develop its leg muscles as your bubba starts jumping up and down!