Sentences with phrase «more muscle damage»

And simply creating more muscle damage doesn't appear to make the rise in protein synthesis last any longer [2].

More overload causes more muscle damage, which in turn means more growth, given that your diet meets the nutritional demands of your training.

Use these 4 tips in your regular shoulder workout to see stimulate more muscle damage and reap greater gains fast!

This would then explain why eccentric training tends to produce greater gains in strength overall, because eccentric training typically involves greater absolute loads (as well as more muscle damage).

Eccentric training causes more muscle damage because the load per motor unit is larger.

And to our surprise, those taking vitamin D2 didn't have just a little more muscle damage, they had a lot more damage.»

Heavier working weights do more muscle damage per repetition and trigger more intensive natural testosterone production.

However, we do know that eccentric contractions create more muscle damage and also more effective for hypertrophying a muscle.

Since more tension equals to more muscle damage, this will ultimately push your upper pecs to grow bigger and meaner.

However, it has a stronger effect on the muscle tissue leading to more muscle damage.

This emphasizes the return or lowering action of any lift on the basis that this produces better hypertrophy because more muscle damage and fiber recruitment is achieved.

Eccentric contractions create more muscle damage than concentric contractions — and most studies show that eccentric contractions lead to greater strength gains and muscle hypertrophy than concentric contractions.