Sentences with phrase «more muscle fiber activation»

That's an advantage for beginners, but once you're no longer a newbie, having to stabilize the weight works to your advantage since you get stabilizing muscles get in on the action and you get more muscle fiber activation.

Not exact matches

You must learn to lift in a slow and maximally controlled manner, which produces more total muscle tension and force and increase muscle fiber activation.

Post Activation potentiation will make the actin and myosin in your muscle fibers become more receptive to calcium, which in turn will create faster contractions in the muscle fibers and will stimulate the nervous system to produce bigger force.

For example, one study found a little less than 70 % leg muscle fiber activation while running to exhaustion on a level treadmill and a bit more than 70 % activation during exhaustive running up an inclined treadmill.

So this is related to the heart rate in the sense that a higher intensity means both a higher heart rate and more activation of the aerobic (Type I) muscle fibers.

Untapped Muscle Building Target # 2: Heavy Lifting Cycles The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exeMuscle Building Target # 2: Heavy Lifting Cycles The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exemuscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exemuscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exemuscle fibers for the same exercise.

Not only that, these tricep exercises are arranged strategically to literally FORCE the activation of many more muscle fibers in the triceps, leading to greater muscle growth and strength FAST!

1Some muscle fibers drop out when they fatigue, and other muscle fibers are recruited so force output doesn't drop off, which means total muscle activation over the course of a set may be the same with heavy and light loads, even if activation at any given time point is higher with heavier loads 2 It's a little more complicated than that, if you care to dig deeper.

Instead of attempting to isolate an abdominal or other muscle in a workout, such as with tradition sit - ups, it is best to create natural activity for activation of more muscle fibers.