Sentences with phrase «more muscle fibers need»

Not exact matches

Very large animals have more «fast twitch» muscle fibers needed during a sprint and can in theory accelerate for longer periods, but those tissues soon run out of oxygen and thus reach max performance long before supermassive creatures ever reach their theoretical maximum speed.

The scientists think this could be useful for a number of applications that need muscle fibers, whether getting the faces of humanoid robots to move with more human - like expressions or getting prosthetic limbs better muscle.

Dietary fiber will make you feel full and help you reduce your daily intake of calories, proteins will help you build more muscle and recover faster, and a colorful plate of veggies will provide you with all the vitamins and minerals needed to keep your body functioning properly.

This helps expand the fascia that surrounds the muscle fibers, thereby allowing more blood to flow into the area and giving your workout the edge it needs.

This isn't a call to abolish all tried - and - true techniques and switch to «shocking» your muscles with something completely new every week — which is a terrible idea by the way — it's a reminder that in order to resume growing your biceps, you need to hit their muscle fibers, which are predominantly of the fast - twitch type, with more intensity.

Also, he figured out that if your mind - body connection is strong, you could use a lot more muscle fibers than if it wasn't, and that he needed to visualize the muscles he was training.

Therefore, in order to achieve maximum gains, you need to utilize different rep ranges that will activate both types of muscle fibers: use heavy - load, low - rep training as your primary style but also throw in a couple of sets with lighter loads for more reps.

If you work out, more nuclei are needed to support the growing muscle fiber.

More on this in the sample routine below, but long story short, you need to understand what TYPES of running hinder your lifting the most (hint: mostly sprints and hill climbs - those runs that heavily engage your type II muscle fibers), and plan accordingly.

I was mainly reading a lot of your articles, and deduced that higher weight lower rep causes the CNS to recruit MORE muscle tissue / fiber, then a light weight high rep, this in turn uses up more muscle fibers and creates a need to more fiber production to increase strenMORE muscle tissue / fiber, then a light weight high rep, this in turn uses up more muscle fibers and creates a need to more fiber production to increase strenmore muscle fibers and creates a need to more fiber production to increase strenmore fiber production to increase strength.

This is effective because you're applying maximum out of force, it recruits more muscle fibers because of the extra effort needed to increase the speed of the movement.

As more muscle fibers are needed to lift heavy weights, more motor neurons are needed to get them to contract.

In order to hypertrophy the muscle fibers, you need to increase the volume by training each muscle group more frequently than once a week, increasing the number of exercises and of repetitions.

This means that when you need to kick it into high gear, your body will be able to call upon more muscle fibers to contribute to power production to get you up that hill or to that finish line, and can do so with less wasted energy.

Reduced time was working out: Because you will be engaging more muscle fibers with each lift during your workouts on the powertower, you won't need to spend as much time working out.

It starts with Type 1 muscle fibers, activating more and more until it needs to call upon Type 2 muscle fibers, activating more and more until you eventually can't produce any more force (this is called Henneman's Size Principle or the Principle of Orderly Recruitment).

If you're lifting very heavy weights, enough that you can only perform 6 - 8 reps, you might need to rest more between workouts to allow your muscle fibers to recover

The only difference between this exercise and the flat barbell bench press version is that in order to stabilize the dumbbells your body will need to recruit more muscle fibers (you have to support and balance two separate weights).