Sentences with phrase «more muscle groups under»

This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

Not exact matches

Also, training only one group of muscles for a few days in a row was proven to be more effective under certain conditions.

But to get the most out of your resistance training program make sure you use exercises that involve more than on muscle group, keep the rest under 45 seconds, and make sure the exercises aren't too easy.