Sentences with phrase «more muscle while»

Although I had read some of this already, I'm a little confused on aerobic vs anaerobic — my husband claims that anaerobic builds more muscle while aerobic is better for leaning out..

What he accidentally stumbled upon was a unique tactic for using his body's own genetic defenses against themselves to build more muscle while burning fat.

The low - carb group added more muscle while the other group gained more strength.

Yes, you build more muscle while sleeping than with anything else.

They will assist with recovery, harder training and putting on more muscle while cutting calories.

We are still taking some principles from CNS, but we've tweaked it to fit my needs — build more muscles while keeping fat gain at bay as much as possible.

Not exact matches

Since everybody is different — with different metabolisms, hormones, and muscle mass — some people will find more success with certain diets while others won't.

While all are unlikely to pan out, those efforts will let your employees flex their creative muscles and feel more engaged in the future of your business.

While we've come to think of the iconic PB&J as a convenient, healthy alternative to a sandwich made with lean meats or veggies, a classic peanut butter and jelly sandwich packs more sugar and calories than the standard turkey and cheese or hummus sandwich — and has less protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.

Since muscle weighs significantly more than fat while taking up less space, the end result is that you may stay about the same weight while getting much smaller.

While runners, cyclists, and other endurance athletes have long known that eating carbohydrates during and immediately preceding hard efforts helps to replenish energy - providing glycogen stores, newer research shows that combining these carbohydrates with a wallop of protein nearly doubles the insulin response — meaning even more energy can be stored in the body along with all the muscle - making perks.

Continue reading to learn more about whey protein hydrolysate and how it can be beneficial while building muscle.

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

why was Sead not playing... if he's not better than the little engine that couldn't at left - back or Bellerin playing out of position, why did we get him in the first place... his size would have provided some much needed muscle against an undersized Liverpool front line while his speed would have made those in wide positions play more honestly... I still believe that Wenger was once again punishing the fans for not being satisfied with what had transpired so far in the current window... no matter what the reasons, the decision was indicative of the ineptitude of this manager against top ranked opponents

Because bruises, abrasions, and sprained ankles are more common in baseball, a baseball team's first aid kit, for instance, needs to be stocked with cold packs, elastic bandages, and Band - Aids, while a track team's kit needs to have plenty of supplies to treat blisters, abrasions, pulled muscles, and sprains.

While each brand has their own recommendations a general rule of thumb is that women who have given birth are typically a size 2; while teenagers, women who have not given birth, and those fortunate women with very strong vaginal muscles (active women) may be more comfortable in a siWhile each brand has their own recommendations a general rule of thumb is that women who have given birth are typically a size 2; while teenagers, women who have not given birth, and those fortunate women with very strong vaginal muscles (active women) may be more comfortable in a siwhile teenagers, women who have not given birth, and those fortunate women with very strong vaginal muscles (active women) may be more comfortable in a size 1.

Babies are careful moving their tongues while the underside heals and it takes a while to learn how to move the tongue more effectively and strengthen the muscles that were not used before the procedure.

While an exersaucer seems to be fine to entertain a child while cooking dinner or doing other short chores, no child, especially a child with underlying special needs related to motor development (high or low muscle tone) should use this piece of equipment for more than a short period of time eachWhile an exersaucer seems to be fine to entertain a child while cooking dinner or doing other short chores, no child, especially a child with underlying special needs related to motor development (high or low muscle tone) should use this piece of equipment for more than a short period of time eachwhile cooking dinner or doing other short chores, no child, especially a child with underlying special needs related to motor development (high or low muscle tone) should use this piece of equipment for more than a short period of time each day.

As baby becomes stronger and more comfortable while playing tummy - down on the ball, you can increase the challenge by loosening your death grip on baby's hips (which gives her the chance to use her muscles more in order to maintain a stable position when pushing up), rolling with a quicker pace (just don't act like you're launching baby to the moon!)

Leg cramps are thought to happen more at night when the muscles are relaxed and can very much catch people by surprise and rouse them from a peaceful sleep (as peaceful as one can sleep while pregnant anyway!).

Women have more calories to burn and they have less muscle mass which makes it necessary to check what to eat and the amount taken while still working out.

It's never healthy to gain or lose weight too rapidly, and whether your child is trying to muscle up or lose weight to look more toned, it's your job to step in and teach the right way to do so, while promoting a positive mindset about his or her body.

While you are making adjustments for your changing shape, there are a lot of changes going on inside your womb as your baby, who was just a cluster of cells a couple of months ago, has organs, nerves, muscles and is looking more like a little person.

I learned from a massage therapist that if you don't use proper support while nursing, you could put extra strain on your shoulders causing more tension and sore muscles (who wants that?).

Having strong core muscles will make it easier on your body while carrying your little bundle of joy and will help you recover more quickly after he or she is born.

While this could not heal or replace an entire body's worth of diseased muscle, it could be used in tandem with more widely targeted genetic therapies or to heal more localized problems.

This higher attachment gives our gluteal muscles more leverage and helps keep us stable while walking or standing.

While the hardwired motor neuron development allows for the precise control that muscle coordination requires, the flexible development of glia makes the system more robust.

The study found that while there was no change in body weight, testosterone treatment produced a reduction in total body fat of 3 kilograms (more than six pounds) while increasing muscle mass by the same amount.

While many kinds of organisms (even single - celled ones) can swim, reach, float, squirm and even roll, only animals have developed muscle fiber, which has allowed us to move in a wider variety of ways and heave around vastly more weight.

While Aszmann's approach uses a grafted muscle to relay signals from the brain to a prosthesis, others are taking a more direct route, reading brain waves directly and using them to control the hand.

The findings, while new among TBI investigators, mirror those in Alzheimer's disease research, in which higher educational attainment — believed to be an indicator of a more active, or more effective, use of the brain's «muscles» and therefore its cognitive reserve — has been linked to slower progression of dementia.

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

There is a very convenient and easy way to retain water in your muscles while not eating lots of carbs — eat more salt.

The purpose of the isolation exercises is to «add the finishing touch» or pump some more blood into the muscle while providing nutrients and oxygen needed for recovery.

Plus, the more muscle tissue you have overall, the more intensely you can train which means that you can burn off more calories while you are training.

«These exercises use more muscles, so there is a higher rate of calorie burn while you are doing them,» she says.

The number one reason for muscle loss while doing cardio training is probably low consumption of calories.This is simple math, if you burn way more calories than you consume you will lose weight.The body breaks muscle protein to conserve energy.

The more intense your workout is, the more calories you burn (both during and after the workout), while the muscle growth helps speed up the metabolism by itself, and there is no better way to hit it heavy than the superset.

Additionally, you need to start eating more frequently, especially in the earlier hours to an optimal hormonal environment inside your body that will be more effective at burning fat while maintaining your hard - earned muscle tissue.

Yates preferred the reverse - grip instead of the overhand grip because he thought it activated the lower lats more efficiently and allowed for a bigger range of motion when you got to the top of the rep.. While supine rows may use the biceps sometimes, if you hone your mind - muscle connection you can build a hell of a back.

While some people say this diminishes the T - bar row's functionality, it also lets you overload your large target muscles like your middle traps, rhomboids and laterals even more!

The prevailing opinion is that while short rest periods are provide greater efficiency to your muscle pump and increase the levels of growth hormone, long rest periods are much more suitable for strength athletes.

After a while though, he realized that even though he thought it made his muscles look better, it would also make him stronger and the exercise more efficient as well.

Truth be told, the only thing that has been repeatedly shown to build muscle size and strength is muscle overload, while everything else seems to be — more or less — based on speculations and partial evidence.

While you start off by losing fluid, «more than likely you're not going to lose fat, you'll lose muscle.»

If your triceps are lagging, try to focus on them more — actually, make them the centerpiece of your workout for a while and make sure to hit them as hard as you can before moving on to bigger muscle groups.

Healthy fat loss actually means concentrating on losing body fat slowly while still gaining muscle mass, which leads to a more well - developed and leaner physique in the long term.

While it can happen to anyone who is active, you're more susceptible as you get older because muscles tighten as you age, says Jordan Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in New York City.

While it's a fact that there is a group of women out there that would start immediately drooling over a guy with 20 - inch arms, but the fact is that women are more attracted to an athletic, more slender and proportional figure with a moderate amount of muscle mass.