Sentences with phrase «more muscles involved»

Can you see how there will be more muscles involved, more force generated, and more distance covered?

Fact — The more muscles involved in the exercise you are doing the more fat you will burn for example press ups and pull ups are better fat burning exercises than isolation ones such as biceps curls.

Simple moves like push - ups and lunges get more muscles involved for major burn, reveals Harley Pasternak, who trains many celebs, including our November cover celeb Hilary Duff.

Before you park your butt down for fifty oblique crunches, though, consider this: «The more complex the movement, the more muscles involved,» Theodore says.

Not exact matches

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

It's also possible to make it without a food processor, but it does involve a lot of muscle work chopping, chopping and more chopping.

It will be a mutation of the soul and the spirit that will span months and years; it will involve enlarging muscle mass and increasing brain power; it will include the hormonal process by which a girl becomes a woman; it will entail the spiritual journey of a gifted amateur into a professional; and, even more burdensome and fascinating, it will require Michelle to publicly assume the role for which she is being cast — the greatest women's golfer ever, a potential savior of her sport.

According to the Mayo Clinic, children under the age of 18 months lack the muscle development to completely control their bladder or bowels, so this method might involve training parents more than children.

Svendsen is more optimistic about his team's work involving human tests of a novel stem cell approach to treat ALS, a degenerative motor neuron disease in which cells that transmit messages from the brain and spinal cord to the muscles wither or die.

Their flight mechanism involves more than 40 types of joints that interlock the bones and muscles to one another creating a musculoskeletal system that can change shape and is capable of movement in multiple independent directions.

The team is exploring controlling their exoskeleton via patients» electromyography (EMG) signal — which records electrical activity produced by skeletal muscles — so that they'll be more actively involved in their training.

More broadly, said Campbell, «we believe our findings open up a completely new avenue of research involving the functional role of this complex in vascular smooth muscle and its possible involvement in coronary artery disease in general.»

In the current paper, the shapes are made up of strut - reinforced tripods, which assemble themselves from individual DNA strands in a process called â $ œDNA origami.â $ Already, at 5 megadaltons, each tripod is more massive than the largest known single protein (titin, involved in muscle contraction) and more massive than a ribosome, one of the cellular factories in which proteins are made.

To that end, a population study involving more than a thousand people is on - going, to find out if external factors - such as diet and environment - can also impact muscle growth and recovery.

They involve more muscle groups and joints, thus requiring more energy to be spent.

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

Compound exercises are all exercises that involve more than one major muscle group and more than one joint at a time.

More specifically, ballistic stretching involves bouncing into a stretched position when the muscle is not yet prepared or relaxed enough to enter that range.

2) The other mechanism is much more simpler, yet much more obscure and involves swelling of the cells that doesn't affect the function of the muscles.

Strongman training is different to regular weight training in a way that it tends to involve more dynamic movements utilizing multiple muscle groups, resulting with a higher degree of neural stress and a more favorable hormone response.

PNF tightly combines isometric and static stretching to create a more advanced form of flexibility training that involves both the stretching and contraction of the targeted muscle.

This will get your calf, hamstring, and glute muscles involved — and the more muscle you use, the more calories you burn.

It is no secret that compound lifts involve more muscles than the simple isolation movements.

In comparison, the wider grip bench press will push the body to involve more muscles in the exercise, which translates to a greater engagement of major muscles such as the pectoralis major.

When the researchers compared the effects of a 7 - week weightlifting training which included classics such as the deadlift, clean and jerk, military press and back squat, and the effects of a 7 - week strongman training that involved exercises such as log lift, farmer's walk and heavy sled pull, it was evident that the athletes who performed strongman exercises gained slightly more muscle and had similar increases in strength and power as the weightlifting group.

While often thought of as the reserve of the male exerciser, more and more women are getting involved in muscle building training as they come to realise that muscle helps burn fat.

Rather than being a flowing or vinyasa style of yoga, the Bikram series is more static as the body is moved into and held in a particular position resulting in isometric contraction of the involved muscles.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

Learn about the genes involved in caffeine metabolism, blood clots, triglycerides, stress, muscle recovery, injury prevention, VO2 max, required plant - intake for heart health and more.

The more muscle groups are involved in the performing of a movement, the greater the hormonal response / release will be.

A compound exercise involves the use of more than one major muscle group at a time and naturally builds more muscle mass.

«We know that this type of workout engages the whole body and involves a lot of muscle mass,» says Bryant, «and the more muscle mass you can dynamically engage, the more calories you're going to expend.»

The plyometric moves involve performing the exercises in a more explosive way, recruiting the muscle fibers in a different way than the traditional variations.

The muscles in the foot are forced to become more involved as the natural arch of the foot is being utilised.

A recent study published in Frontiers in Physiology found that accentuated eccentric loading (AEL)-- which involves lowering a weight slowly during the lengthening of the muscle, rather than letting it drop — might be more effective in avoiding a plateau then changing a program week to week.Scientists conducted a ten - week experiment involving three strength - training groups, with the AEL programming noting an increase in force production, work capacity, muscle activation and resistance compared to the other methods.

Compound exercises work numerous muscles at one time and involve the use of more than one joint throughout the movement.

But to get the most out of your resistance training program make sure you use exercises that involve more than on muscle group, keep the rest under 45 seconds, and make sure the exercises aren't too easy.

Adults should do muscle - strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.»

The upper body they want, though, takes more time and work because it involves developing smaller muscles like the biceps and triceps, shoulders, pecs, and lats.

This additional tension will engage those muscles involved with correct posture and spinal function even more than the yoga pose without a resistance band.

The common (and more difficult) movements involved include pull - ups, muscle - ups, human flags, front levers, planches and switchblades.

Building muscle actually happens as a result of tearing the muscle up and the subsequent repair - and that process involves inflammation... [Read more...]

When lifting with narrow grip the triceps and front delts are more involved than the pectoral muscles.

These short bursts of optimal loading also provide a high - intensity workout, stimulating the cardiovascular system, and leveraging the benefits referenced by Dr Doug McGuff, «The low resting heart rate and others markers for good health are not really something that's happened in the cardiovascular system, but because the energy producing part of the body like the mitochondria, and all the enzymes involved in the production of energy, are upregulated (due to quality of mechanical work with muscle) and become more powerful and efficient.

Protein function involves more than muscle tissue repair.

This progressive muscle relaxation technique is more involved than the others in this list, but is one of the best breathing exercises for anxiety and extreme fatigue.

In all the exercises above, a lot more muscle groups are involved instead of just the abdominals.

Testosterone, for example, is involved in more bodily processes than simply muscle growth or the development of male sexual characteristics, just as estrogen is involved in more bodily processes than the development of female sexual characteristics.

This will burn more calories since a lot of muscles are involved.

Multi-joint movement involves exercises and movements that incorporate more than one joint which in turn involves more than muscle group.