Sentences with phrase «more narrow grip»

«While there are several hand grip variations for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

Now, your arms certainly won't explode if you decide to use a wider or more narrow grip (hand placement) when doing chin - ups.

Not exact matches

When using a bar, a wide grip will help you emphasize the short head while a narrow grip will place more stress on the long head.

Very narrow grip — this will activate the trapezius more than the deltoids.

The narrower your hands go, the more your long bicep head will be affected, so you definitely want to switch up your grips.

You can also work different parts of your back by altering the way you grip the bar, for example, taking a wide grip will work the upper lats, whilst a more, narrow grip will focus more on the lower lats and biceps.

Furthermore, if you use narrower grip, you'll be able to stretch the lower lats more during the extension and pull the elbows farther back for the contraction.

With the right exercises, it's possible to focus on one head or the other during curls — for example, the narrower grip on barbell curls can help you emphasize the work of the long head, while wider - grip curls will target the short head more.

Opposite to the wide grip push - ups, the narrow grip type requires you to place your hands closer together so that the triceps get more work during the lift.

That's the reason why the wide - grip and standard pushups performed with The Perfect Push - Up elicited more muscle activity in the chest, triceps and front shoulders, while the narrow - grip pushups had a lower effect on these muscles.

In addition, the narrower your grip is, the more it will engage your biceps, and the wider the grip, the less work for the biceps.

When lifting with narrow grip the triceps and front delts are more involved than the pectoral muscles.

Keep in mind that a wider than shoulder - width grip emphasizes the inner biceps, whereas a narrow grip will work the outer biceps more.

People have been doing this exercise for decades, and there is more than one variation -: reverse grip, narrow grip floor press, and JM press, to name a few.

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A wide grip targets the outer upper back, while a narrower grip is more focused on the central area of the upper back.

More: The narrow - grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.2018 For glutes & hamstrings, single - leg squats are better than regular squats or stiff - leg deadlifts 26.03.2018 Sadistic variants of the pull - up are just as good for your muscles as the humane version 20.03.2018

This stance of having your palms facing each other during hammer curls can also be equally applied to back work, incorporating narrow grip pulldowns instead of wide grip lat pulldowns, to work your brachioradialis muscle more.

Mix it up by changing the order of the exercises, adding more weight, and varying the reps. Changing the grip (narrow / wide, standard / reverse) is another way to keep shocking your muscles into growth.

For example, using a narrower grip will target the tricep more.

For example: A narrow grip will build the outside portion of the biceps making them appear thicker from the front and a wide grip will stress the inside of the biceps making the front double biceps pose that much more impressive.

Taking a narrow grip on the bar (shoulder - width or a little inside of that) will more strongly activate the biceps during the movement.

Initial acceleration is more explosive with the narrower grip but shorter lived.

Do 5 heavy reps, then drop weight and do 10 reps. Finally, drop more weight and do 15 reps. With the E-Z Bar Bicep Curls, you switch from narrow grip to wide grip.

Shoulder abduction angles are more acute in the narrow grip bench press.

If you lack the flexibility for the narrower grip, start out wider, then slowly bring it in as you get more flexible.

Shoulder abduction angles are more acute when performing the narrow grip bench press.

Elbow angles are more acute when performing the narrow grip and full ROM bench press.

Gomo & Van den Tillaar (2015) further reported that the bench press performed with a narrow grip displayed significantly more horizontal shoulder flexion (arms further in front) compared to the middle and wide grip width at the start of the upward motion, point at minimum velocity and maximum velocity.

The sternocostal head is more highly activated in the bench press with a wide grip and a decline or flat bench angle, while the clavicular head is more highly activated in the bench press with a narrow grip and an incline angle between 30 — 56 degrees.

The clavicular head is more highly activated in the bench press with a narrow grip and an incline angle between 30 — 56 degrees.

In contrast, most EMG studies have shown that using a narrow grip width leads to proportionally more activation of the clavicular head, and less activation of the sternocostal head.

Grip width affects the shoulder angle during the sticking region in the bench press, where shoulder abduction angle is more acute and flexion angle is greater at the start of the sticking region using a narrow grip compared to medium and wide grip widGrip width affects the shoulder angle during the sticking region in the bench press, where shoulder abduction angle is more acute and flexion angle is greater at the start of the sticking region using a narrow grip compared to medium and wide grip widgrip compared to medium and wide grip widgrip widths.

A pronated grip should be used, and depending on the width your grip, you can target the rhomboids or latissimus dorsi more: A wider grip is going to hit the latissimus dorsi more, whereas a narrower grip will target the rhomboids.

Hello, Im just wondering if I should use a narrower grip for this exercise as i feel i am working my shoulders more than my chest with a wider than shoulder grip.

It could be great fun and a quick drive in a prototype of the RC on a narrow autotest - style coned circuit revealed a much more aggressive set - up, strong grip and a rorty turbocharged soundtrack.

This year was the first season that we've been running with the narrower, less grippy tyres, so knowing how fast Michelin learns, we should have quite a bit more mechanical grip underneath us in 2015.

Fingers now follow the sloped narrow design when holding the HDX in landscape mode, making it more comfortable to grip in two hands.

If you think that the Galaxy S8 is a little narrow, the LG V30 could provide a slightly more comfortable typing experience and grip.

The Android phone shows off a sleek, ultra slim profile paired with exquisite fully metal border, and its super narrow bezel and unique structural design deliver you a more comfortable grip, meanwhile, its unibody aluminum frame and inbuilt graphite sheet protect internal components and ensures your phone works steadily.

Climbing axes can be upgraded for close quarters melee combat by adding a hide wrapped handle for one - handed grip that prepares climbing axes to be dual - wielded when knocking down armoured enemies, while improving the purpose of climbing axes by sharpening the edge in order for it to slide into narrower gaps which provides more leverage for increased movement speed.

It's so much easier to climb because you don't have to deal with narrow treads (the tips of your feet don't hit the riser), and because you can grip the stairs above you with your hands if that feels more comfortable than using the handrail.