Sentences with phrase «more need of sleeping»

Not exact matches

Sleep is just as important as activity — and I need more of it.»

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

Whether you need more sleep, better concentration, or a shot of energy, these products can help.

When the participants were well rested, the reward centers of their brains didn't react nearly as much to the junk food photos as when they were lacking sleep, suggesting that we're subconsciously more attracted to fatty foods when we're tired and need energy.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Though the researcher said there needs to be more research into the exact mechanisms of why that is, they concluded that «healthy sleep appears to play an important role in maintaining brain health with age, and may play a key role in [Alzheimer's disease] prevention.»

Not enough rest (one of these babies I'll learn to rest more, I promise but how do you «sleep when the baby sleeps» when there are two others needing their Mummy just as much as — maybe more than — ever?).

I worked too hard, talked too much, slept too few hours, ate more than I needed, competed in an outsized way, and tried to manage the affairs of those around me.

that is because your memory cells are emptying... you won't need any of that any more in your eternal sleep... called death... there is no here after... or after here... just death.

i was a devout believer once... i have read the bible many times from an unbiased point of view — the issues came when i asked questions and people kept sayin you HAVE TO TAKE IT ON FAITH... if faith is all thats needed, why the book, why the 10 commanments????? i have seen horrors in life, and in my lifetime — stuff that if god existed then i find him no more worth worshiping then the pipe that helps me sleep at night.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Day - to - day duties, general stress, uncertainties, lack of sleep, or whatever else the case may be, sometimes a beautiful bowl of nourishment can be just what we need to make our days a little more cheerful, if only for a bit!

I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.

By giving one's body the sleep it needs to perform optimally, individuals are able to give 100 % of themselves in all of their relationships which helps relieve stress, maintains positive mental health and leads to a more balanced work / leisure lifestyle.

Anchor it with 100 more pounds of security than you'll ever need (so you can sleep well at night!)

Shout from the roof tops we demand more from our club (the sleeping giant it is) and let the powers that be know we aren't happy with financial success only and that they need to act in the best interests of the «footballing» future of AFC.

if you feeling - dizzy, headache or maybe migrain - bit queasy - nervous, anxious - sweating - heartbeat faster - blood pressure higher - cant sleep - need more beer - cant focus on working - sitting in front of your gadget.

No electronics in the bedroom — Kids do not need one more iteration of the day's drama before trying to go to sleep.

Sometimes an overstimulated baby will cry because they NEED to not be touched any more AT ALL, sometimes an overtired baby will cry because they have been woken by other bodies and movements so often that their little bodies have not been allowed to taste the deeper levels of sleep that only come AFTER ACTIVE SLEEP which can easily be mistaken for «waking up and needing to be responded to» if you're not willing to wait a second to findsleep that only come AFTER ACTIVE SLEEP which can easily be mistaken for «waking up and needing to be responded to» if you're not willing to wait a second to findSLEEP which can easily be mistaken for «waking up and needing to be responded to» if you're not willing to wait a second to find out.

Staying up with a crying baby, working without sleep, changes in your relationship with your mate, needing to earn more and still do your part at home, rarely having time for yourself, the demands of protecting, guiding, and being a role model to our children - there are times you must dig deep for strength just to get through.

If you feel that your child is prone to nightmares and / or night terrors you may need to be more protective of their sleep by looking at some factors that can contribute to their occurrences.

my baby fell off the bed one time while i was there on the bed with her, since that day i never put her on my bed ever again accident can happens anytime but if it'll happen more than ones or twice it'll be hard to consider it as an accident anymore sorry but this is one of the reasons why co sleeping with an infant is not advisable maybe wait tell the baby gets older for co-sleeping but for now sounds like you need to put your baby in a safe place for him to sleep in, please do not wait until something bad happens to your baby before you do something in my own opinion letting baby fall off the bed 5 times is not acceptable, my baby fell off the bed when she was 7 months that was 5 months ago and until now i still feel guilty about it.

Trying to get out of the house or just grabbing a few hours of sleep requires being constantly aware of when he last ate, when he'll be hungry again, and if I need to encourage him to eat more frequently so he'll sleep better at night.

Many people offered unsolicited opinions, especially on the topics of sleep and clothing: «At times it felt that anyone who had once been a mother felt the need to say that my baby should put on more clothing.

This is most common in newborn babies that need to eat more often and sleep for short periods of time around the clock.

She was sleeping 12 hours through the night before just fine and wasn't showing constant signs of needing more food.

They are awake more than they used to be as the amount of sleep they need drops back to 10 1/2 to 11 hours.

Certainly don't tell her you need more sleep or the timing isn't convenient when she notifies you of impending labor.

I would ideally like to have a few ounces more but not sure that is possible without spending a ton of extra time pumping - I just need to sleep one 3 hr block now that baby is!

So, lots of crying (in arms) might be needed to get those emotions out and to help her have a more peaceful sleep.

When moms co sleep with their babies, they are much more likely to respond to their children's needs quickly and effectively in every aspect of their lives — not just during the night.

Some sleepers have different features than others, and you may be able to narrow down your choice a little more by considering the areas of importance for your individual co sleeping needs.

Babies often have an easier time moving through light sleep by themselves during the first hours of the night and need more help as the morning approaches.

Go read Baby Sleep Training 101, our comprehensive collection of baby sleep tips & advice, if you need more Sleep Training 101, our comprehensive collection of baby sleep tips & advice, if you need more sleep tips & advice, if you need more help.

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

We always put them to bed at the same time, I just think that one of them needs more sleep each night than the other.

That said, how much sleep a child needs will vary from one to another, which means that some children might thrive on 8 hours of sleep while others need the full 12 or more to feel alert the next day.

For the rest of us what our infants need more than anything else is our undivided attention and love not a ticker tape of how much they poop, pee, eat, move or sleep.

More importantly, our son is now getting the healthy amount of sleep he needs to function, learn and be happy.

And no matter how much snuggle time we have at night - which is so sweet - bottom line for me is I NEED them to sleep, because I don't know how much more of it I can take.

Through coaching, we learned that alert children need more sleep and the likely cause of our son's early rising was due to him being over tired.

At six weeks postpartum, I needed more sleep so I decided to drop my middle of the night pump.

There are plenty of cheap co sleeping cot options out there, but you can save even more money if you're shopping on a budget by buying sets that come with most or all of what you need to get started.

Now I think about it, I have also needed more sleep at times when I was full of emotion.

This was a sure sign she still had some energy ready from the rest of the day, need for fun play and connection go with the play, let her laugh and play (and factor in time for that in the bedtime routine, was a sure fire way to help her sleep more deeply (laughter releases melatonin the hormone responsible for sleep), and children sleep better when they feel closely connected to us.

I know exactly how crazy and counter-intuitive waking and getting up to offer the potty can be, and the risk of having to spend even more time putting baby back to sleep is the last thing you want to face, but you may be surprised by how easily and quickly babies go back to sleep once their needs are met!

I just took a bunch of pics while I made a super fast sleep sack (could have spent more time on it, but was in a hurry and needed a new one), and figured I'd share them with you too.

Most of these babies sleep for more than six hours at night without needing to eat at all.

Although you may have a more consistent night's sleep by the age of 6 - 9 months, it is generally around 10 - 12 months that most babies settle into a longer sleep at night without any need for night time feeds.