Sentences with phrase «more number of repetitions»

Weight training for getting nice abs requires more number of repetitions with light weights.

Not exact matches

The worldly view always clings fast to the difference between man and man, and naturally it has no understanding of the one thing needful (for to have that is spirituality), and therefore no understanding of the narrowness and meanness of mind which is exemplified in having lost one's self — not by evaporation in the infinite, but by being entirely finitized, by having become, instead of a self, a number, just one man more, one more repetition of this everlasting Einerlei.

«With the number of dogs increasing and more contact between wildlife and dogs there is a risk of repetition,» says Sarah Cleaveland, a veterinary researcher at the Institute of Zoology in London.

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

Add more reps — there is evidence that by extending the number of repetitions you do when weight lifting, this positively impacts increasing testosterone.

The reason is, that it is quite a complex topic and there are more variables influencing the number of strength training exercises you chose as well as the number of repetitions and sets that can be performed.

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

By using a lighter weight, higher repetitions, and varying the repetition duration, you can maintain the stimulus for a prolonged period of time and theoretically, you should be able to expend more energy than just pumping out a lower number of reps with high volume training.

You can also keep track of the number of repetitions each dude gets in the non-Dictator lifts, to see who can get more reps there too.

For a beginner, it clearly makes the most sense to utilize the first method — lifting more weight with the same number of repetitions.

For years, many, if not all bodybuilders trained by lifting weights a set number of times — if the weights started to get light or easier to lift, they would simply add more plates but still lift the set number of repetitions.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

In order to hypertrophy the muscle fibers, you need to increase the volume by training each muscle group more frequently than once a week, increasing the number of exercises and of repetitions.

Rest one minute and repeat 2 more times (the following week you can do 15 pushups, 15 burpees, and 6 pullups or the you can do 4 total rounds with the same number of repetitions, and so forth each week)

Once you can do the required number of sets and repetitions you would then move onto either a more difficult version of that exercises or a different one.

Most often, you will do more exercises within one Strength training workout and the total number of repetitions per exercise would be lower.

Moderate to fast velocities are more effective when you train with a larger number of repetitions, such as 15 to 25 or more.

As you get familiar with the moves and your abs getting stronger, increase the number of repetitions and sets, and include more kinds of core exercises.

Exercises are either performed with a high number of repetitions (12 to 15), or more often, are performed for a set time (e.g., 30 seconds);

«The book is heavily - illustrated,» Gudovitz says, «and the concept is that through repetition of numbers over a 30 - day period, in certain orders and cadences, your body is stimulated in certain ways and you'll realize health benefits including more energy, better memory, deeper sleep, increased mental focus, even better skin.

The new body of work investigates abstraction, decoration and image - making within a limited number of formal moves, whose stripped down combinations, repetitions, and re / de-constructions nudge the classic abstract expressionist formalism of «push and pull» from formal play into more conceptual and emotional territory.

(As propaganda depends on quantity and repetition... The truth just needs to be heard by a thinking mind...) So truthful questions and truthful evidence and truthful doubts and truthful counter points are attacked, vilified (usually «attack the messenger»), deleted, and drowned out in a flood of non-sequitur and appeal to authority arguments... (Another useful tool, btw, is just to measure the number of Logical Fallacies vs correct logical syllogisms... the more LF the more it's propaganda... the more correct logical syllogisms, data included btw, the less propaganda and the more honest science... but I haven't named that thought tool yet... Perhaps the LF Ratio?