Sentences with phrase «more nuts improves»

You may have heard that eating more nuts improves your heart health and may even lead to weight loss, but there can be too much of a good thing.

Not exact matches

«Because peanuts [which do not grow on trees] are much less expensive than tree nuts, as well as more widely available to people of all races and all socioeconomic backgrounds, our study finding suggests that increasing peanut consumption may provide a potentially cost - efficient approach to improving cardiovascular health,» Shu said.

Just as the process of soaking, sprouting or fermenting grains reduces the anti-nutrient content and makes them more beneficial to the body, the simple process of soaking nuts improves their nutrition.

Pro athletes and bodybuilders are experts at understanding this recovery process, using protein in many forms — powders, bars, lean meats, fish, nuts, and more — to promote muscle growth, improve athletic performance, and maintain a fit physique.

But I did notice when I started getting more omega - 6 through nuts and seeds, my skin improved.

Study findings have also suggested specific steps women can take to improve their health including: nut and grapefruit consumption may help prevent breast cancer; getting enough Vitamin E may reduce asthma risk; eating berries, along with cruciferous and green leafy vegetables may reduce cognitive decline; sufficient magnesium intake may help prevent heart attacks; getting enough plant - based omega - 3's may reduce depression; and, eating more plant protein and reducing refined carbohydrate intake may reduce heart disease risk.

Although nuts are high in calories, they contain healthy fats, help lower low - density lipoprotein, or bad cholesterol, levels and improve artery walls by making them more flexible.

Dryness can often be improved by increasing fat intake from nuts, seeds, flax, avocado etc... Eating more greens can increase nutrient intakes.

More recently, research is showing that the healthy fats in nuts may improve efficiency of insulin in the body, reducing the risks of developing Type II diabetes.

While more research is required to establish the ability of nuts to improve glycaemic control in the long run, early data indicate that the inclusion of nuts in the diets of individuals with diabetes and the metabolic syndrome is warranted, in view of their potential to reduce CHD risk.

(Reuters Health)- A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is needed.

In an interview with TES, Kevin Courtney, deputy general secretary of the NUT teaching union, said: «Teachers know in their gut that a smaller class improves education because pupils get more individual attention.

Not too much have changed to be honest, since the release of Lost Planet 2, the game is still a third person shooter and you are still freezing your nuts off, however playing as the main protagonist, Jim Peyton actually feels like a positive happening as Mr. Peyton is very likeable right from the beginning and continues to improve and grow on you as you progress through the story, and when you have a protagonist in which the player cares for them the game manages to get more enjoyment out of the overall gameplay early on and it is a welcoming aspect in every game.

I was going to pick the HD version up but apparently its not improved at all and more expensive than it was first time round, so nuts to you, game.