Sentences with phrase «more nuts or seeds»

The original Recipe calls for oats, I simply replace this with more nuts or seeds to lower the carbs.

I would just skip it altogether, or add in more nuts or seeds of your choice.

Not exact matches

«Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts, filberts, and other nuts and seeds contain many beneficial nutrients and are more likely to leave you feeling full (unlike chips or pretzels),» the newsletter said.

I doctor it up quite a bit with nut butter or coconut yogurt, more berries and seed sprinkles, and eat it with a spoon.

You would need to replace it with other ingredients, you could try adding more sunflower seeds or another nut to get the same crunch!

Pudding 4 1/2 cups macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams or about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup raw agave syrup or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste

Start basing more meals around plant foods, veggies, fruit, nuts and seeds and you'll find your need for the grains (gluten free or not), will start to decrease.

I always add two (or more) tablespoons of nut butter or seed butter to my smoothies.

Mix nut butters, powdered sugar, hemp seeds, and vegan butter (or more nut butter) together until smooth.

If you want a more traditional granola don't hesitate to switch out a cup or two of the nuts or seeds with rolled oats.

12 Medjool dates 12 Brazil nuts (or more for sprinkling ground up nuts) 1/4 cup dark chocolate squares (72 % or higher) OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on toor more for sprinkling ground up nuts) 1/4 cup dark chocolate squares (72 % or higher) OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on toor higher) OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on toOR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on top)

Roasted veggies or more nuts and seeds all work well too.

This is what I eat in a normal week: Chicken grilled with olive oil or coconut oil and seasoning Ground turkey or beef with olive oil or coconut oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)

Sidenote, I would throw in some nuts or seeds to increase the volume and protein — so it becomes more filling to eat fewer;) Hope this helps!!

Lemon Plum Salad Poppy seed dressing 3 tablespoons raw sesame tahini 1 tablespoon raw honey 1 tablespoon poppy seeds, or more to taste Juice of 1/2 lime 1 ripe lemon plum — pitted 4 tablespoons fresh coconut water or purified water sea salt to taste 1 tablespoon macadamia nut oil (optional)

Asparagus Fries 2 tablespoons ground chia or flax seeds 4 tablespoons freshly squeezed lemon juice 2 tablespoons purified water 1 asparagus bunch — about 25 - 30 pieces 1/4 cup ground pistachio or other nuts, or pumpkin seeds 1/4 cup sesame seeds 1/4 cup nutritional yeast 2 teaspoons garlic powder 1 teaspoon salt, plus more for sprinkling (optional) 1 teaspoon coconut sugar 1/2 tablespoon cumin seeds — ground 1/4 teaspoon red pepper flakes

Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter or other nut butter / oil 2 tablespoons almonds — ground 3/4 cup flax seeds — ground

Buddha Bowls, also known as macro bowls, power bowls, and nourish bowls, are packed with protein, fresh or roasted vegetables, seeds, nuts, and more.

Something I've come to more or less accept, though, is that anytime I eat nuts, seeds, or grains prepared outside my own home, they won't be soaked / sprouted / germinated.

This way you can control and know just how much added sugar is going into them, and allows you to add more filling and nutritious foods like nuts and seeds, nut butters, or ground flaxseeds.

Im always up for adding more nuts / seeds, so perhaps some salted roasted almonds or pine nuts, or some toasted pumpkin, sunflower or sesame seeds.

this is very similar to what we call Chikki... a sweet treat in western india... readily available in Bombay / Mumbai... and also in indian stores here in the US... u can use jaggery... other kinds of sugar... or even some honey to mix in the syrup... for the nuts u can use cashews, almonds, seasme seeds instead or in combination with peanuts... u could try experimenting with different layers of thickness... and even try a mould that would make it look more like a hersheys bar... easier to break off without creating too many crumbles

So, we can either make the extra effort to eat more magnesium - rich foods like nuts, grains, and seeds, or we can supplement with magnesium.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

We have chosen a goat cheese and herb chicken for this recipe, but you can put more or less anything from nuts, seeds, dried fruits, cheeses to spreads of different kinds in it.

I like to use yogurt or some nut or seed cream as a dressing, it's just so much more better that way!

I would say not to add any water in the last step, and if it's still too sticky to try adding a bit more cocoa, nuts / seeds, or even a bit of flour (any dry ingredients) to make the dough a bit firmer.

You could just add more protein rich foods for your smoothie such as nuts or seeds?

Add in some colourful raw or cooked vegetables and for more texture, some nuts and seeds.

By freezing your fruit beforehand you can create a thicker, more spoonable smoothie, and by adding nut butter, protein powders or seeds, it increases the protein content creating a really satisfying, nourishing breakfast.

For even more protein and crunch, a few nut pieces or sunflower seeds take this simple, fresh pita to the next level!

If you are looking for more healthy oatmeal recipes, then try: Oatmeal - Rhubarb Porridge from Little Sunny Kitchen, Raspberry and hazelnut porridge from Jen's Food, Chocolate Porridge from Tin and Thyme, Bircher muesli with berries and nuts (raw porridge) from Family Friends Foods, Top of the Morning Muesli from From The Healthy Heart, Sugar Free Sunflower Seed & Apple Granola with Honey, Homemade Maple Syrup Granola with Pecans, Cashews and Brazils, Sugar - free Acacia Honey & Almond Granola or Spiced Oatmeal with Pecans and Cinnamon I made a while ago.

If you want to make this an even more substantial meal simply add any protein of your choice such as pan-fried tempeh, chicken or extra nuts and seeds.

This recipe is also gluten - free, since the main ingredients of the crust are desiccated coconut and nuts or seeds Read more

Ingredients 1 2/3 cups quick rolled oats 1/2 cup xylitol (use up to 3/4 cup if you like them a little sweeter) 1/3 cup oat flour (ground oats) 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 2 cups nuts and seeds (almonds, pecans, pumpkin seeds, sesame seeds etc.) 1 cup dried fruit (apricots, cranberries, raisins, etc. or more nuts and seeds if you prefer) Almond Breeze: Recipes & Ideas.

Known for their great taste, Zing Bars have a nut or seed butter base and contain real dark chocolate, as opposed to the more commonly used compound chocolates.

1/2 cup almonds, finely chopped 1/2 cup chia seeds 1/2 cup almond or any nut butter 1/4 cup protein powder (any flavor) 1/4 cup cacao nibs (optional) or hemp hearts 1/4 cup raw honey 1 teaspoon vanilla extract 1/8 teaspoon salt 3 tbsn lemon juice Add more protein powder if mix is too moist.

The relatively simple concoction is then ready for whatever toppings you have on - hand: more banana, other fruit, homemade vegan granola, toasted nuts or seeds, or a drizzle of maple syrup.

If you start adding more complicated ingredients, though, grab a mortar and pestle to grind things like seeds and nuts, or a blender for heartier items like a charred poblano (see below).

Whether it's granola, chopped nuts or seeds — the more toppings the better if you ask me!

1/4 cup dried goji berries 1/2 cup raw cacao 5 Tbs hemp seeds 2 + Tbs coconut oil 1 Tbs nut butter (I used almond butter) 2 Tbs raw honey 2 Tbs ground flax seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper, or more to taste 1/4 tsp maca (optional) 1.

Also, different brands of nut or seed butter yield slightly different results, you can adjust as needed adding more nut butter or flakes until the mixture holds together nicely.

There's one more that calls for sliced almonds, but you could swap that for sunflower seeds, coconut, or any other nut - free option that you like.

200 g whole wheat flour 100 g dark rye flour 40 g corn grits 45 g steel cut oats 1/4 cup mixed nuts and seeds + more for the topping (1/4 cup coconut sugar — 35 g) * 1 tsp salt 1 tsp baking soda 1 tbsp coriander seeds seeds from 5 cardamom pods, freshly grounded 1/2 tsp ground cinnamon 1 1/3 cup kefir or yogurt **

pumpkin seeds chia seeds sunflower seeds brazil nuts (use more or other seeds if you have a nut allergy) cacao powder peanut butter raisins raw honey

The glue is the seed or nut butter and honey that holds everything together with a generous dose of protein combined with a built - in immunity booster — both of which we need more of when traveling.

This year, I'll be featuring a different blogger each month with their favorite nut butter or seed butter recipe and [more]

Hi Sarah, sorry I've been out of town but this recent post has more info and yes the hemp seed are shelled so they are called nuts or hearts.

Top with fresh fruit or dried fruit, seeds and toasted nuts for even more staying power, texture, flavor and nutrition.

Breakfast cereals with fruit, nuts and / or seeds contained, per 100 g, more energy (P = 0 · 002), fat, saturated fat and sugar (all P < 0 · 0005), while seeded breads had more energy, fat and saturated fat (all P < 0 · 0005).