You can adjust the consistency by adding a little water if it's too thick or a bit
more oat powder if it's too thin.
Not exact matches
These bars can easily be made vegan by swapping out the protein
powder for a vegan protein
powder for
more oat flour.
I added a little bit of
oat powder as well to have
more energy.
-LSB-...] rice 1,5 — 2 cups hazelnut milk 1/2 cup roasted hazelnuts (or some other plant milk, like walnut, almond, rice,
oat) 3 tbsp raw cacao
powder 3 dates 1 tbsp coconut sugar (or
more dates) pinch of -LSB-...]
200g Spelt flour 200g Whole wheat flour 50g
Oat flour 50g Chestnut Flour 4 eggs, 3 whole and one separated 15g baking
powder 200g Brown sugar, plus
more for sprinkling 3 loaded tablespoons of Honey A tablespoon Anise liquor (see above) A tablespoon of Rum, or your favorite booze About 100g mixed nuts (Pistachios and Hazelnuts) 1/2 teaspoon (or 1) cookie spice mix (optional, but it's a good addition) A splash of Vanilla
In the 2nd version I added
more cocoa
powder, switched to the softer
oat flour, added 1 egg, and used pumpkin puree instead of applesauce.
The bake temp / time is 375 for 20 minutes, and the ingredients are as follows: 1 c. applesauce 1/2 c.
oat flour 1/3 c. cocoa
powder 6 T. coconut sugar 2 t. baking
powder 1/2 t. baking soda 1/2 t. sea salt dash cinnamon 1/8 t.
powdered stevia extract (or 2
more T. coconut sugar) 1 t. vanilla 1/4 c. chocolate chips or chopped dark chocolate
You can replace the
oat flour with brown rice flour, sorghum flour, almond flour or
more protein
powder (approximately 3 - 5 extra scoopfuls worth, or however much until you reach that fudgy cookie dough texture).
The night before, mix together your
oat mixture in a bowl or container that you can seal / close: 1/2 cup dry rolled oats 1 tbsp VEGA protein
powder (or
more) 1 tbsp chia seeds pinch of cinnamon and nutmeg
-- 60 g millet flour — 30 g
oat flour — 50 g rolled oats, plus
more for topping — 50 g coconut flower sugar (you can substitute with cane or Muscovado sugar)-- 1 teaspoon alkaline free baking
powder — 1/2 teaspoon baking soda — 175 g apple (2 apples), peeled, cored and grated — 2 organic eggs — 50 g coconut oil (you can substitute with butter)-- 2 tablespoons tahini (sesame cream)-- 1 vanilla bean, split and seeded (you can substitute with 1 teaspoon pure vanilla extract)-- pinch of sea salt
-- 1 cup (140 g) superfine brown rice flour — 1/2 cup (80 g) potato starch — 1/2 cup plus 2 tablespoons (70 g) gluten - free
oat flour — 1/4 cup (30 g) tapioca starch — 1 teaspoon salt — 1/2 cup (80 g) unsalted natural pistachios — 16 tablespoons (225 g) unsalted butter, room temperature — 3/4 cup (90 g)
powdered sugar, plus
more for dusting, sifted — 1 vanilla bean, split lengthwise and seeds scraped
Could I just leave the carob and cacao
powders out of it also or do I need to add
more oat bran or buckwheat grouts to take its place to soak up the liquids since I will be minus that dry ingredient?
Lavender Muffins (makes about 8 small muffins) 1 cup
oat flour 1 cup buckwheat flour 1/4 cup or
more ground dry lavender florets 1/2 cup maple syrup
powder 1/4 cup Irish moss gel 1/4 cup date paste or lavender infused honey 1 tablespoon vanilla extract 2 or
more tablespoons purified water
To make the magic happen, mix up
oat flour, shredded carrots, cinnamon, vanilla protein
powder, and a few other goodies, and sprinkle
more coconut flakes on top.
1 cup whole wheat pastry flour 1/2 cup
oat flour 1/3 cup packed brown sugar scant 1/2 teaspoon salt 1 1/4 teaspoons baking
powder 3/4 teaspoon baking soda 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/4 teaspoon ground cardamom (optional) 1/4 teaspoon ground cloves 1/2 teaspoon ground nutmeg 1 teaspoon fresh orange zest 1/3 cup chopped pecans, plus
more for optional topping
1/2 cup chia seeds 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 cup gluten - free rolled oats, ground into a flour 1/4 cup raw buckwheat groats, ground into a flour (or
more oat flour) 1 tsp dried oregano 1 tsp sugar 1/2 tsp dried thyme 1/2 tsp fine grain sea salt 1/4 tsp garlic
powder 1/4 tsp onion
powder 1 cup water
When cooking the «
oat powder» for homemade baby cereal, use 1/4 to 1/3 cup of
powder per 1 - 2 cups of water —
more or less as you see fit.
Could I just leave the carob and cacao
powders out of it also or do I need to add
more oat bran or buckwheat grouts to take its place to soak up the liquids since I will be minus that dry ingredient?
Adding a little coconut flour to the almond flour helps achieve a fluffier texture and crumb, but
oat fiber, whey protein
powder, or
more almond flour can be subbed instead.
I've used
oat silk
powder for many things recently, but not for body butters — great idea, though
oat silk is
more expensive than corn starch or arrow root
powder, as Marie noticed.
It does add a subtle vanilla essence that's not present in the original recipe — so it you want it to taste
more «authentic» you can use an unflavored protein
powder like The Protein Chef Baking Protein by Labrada Nutrition, or just use three - quarter cup all - purpose flour,
oat flour, spelt flour, or gluten - free baking blend in place of the protein (you can also use half a cup of the aforementioned flours in place of the coconut flour).