Sentences with phrase «more of aerobic activity»

Not exact matches

Parasympathetic overtraining is much more commonly seen in endurance type athletes and high volume sports, and typically results from an excessive volume of aerobic activities.

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

According to Baskaran, the athletes in the study had stopped menstruating for longer than three months, or never started menses, because of too much aerobic physical activity, averaging more than 10 hours a week.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Most adults should aim for at least 150 minutes of aerobic exercise a week, plus muscle - strengthening activities two or more days a week.

Pretty much if you have plantar fasciitis you are under more stress than you can handle — whether that be from overtraining (too much anaerobic activity, or lack of an aerobic base), working too hard, dietary stress (too much sugar, not enough protein or nutrient - dense foods), emotional stress, or other physical trauma / stress — ANYWHERE in the body, not just in the foot.

Developing aerobic endurance means that you're training your body to sustain some level of activity for a prolonged period of time, (typically 30 minutes if not much more), and you're utilizing fat as a fuel source rather than glucose (sugar) or some other energy source.

Generally speaking, keeping activity aerobic is a decent proxy for managing the stress level of generalized active recovery - aerobic activity is characterized by a preponderance of energy contributions coming directly via aerobic pathways, with little stress to more short term energy systems.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

I had great difficulty cooking, cleaning and driving, and more importantly I could no longer participate in my favorite activities of aerobics and quilting.

Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body by elevating the heart rate during exercise to its target level.

Dating as far back as the 1970's, the misconception of mainstream training philosophies that 45 minutes to an hour or more a day of intense aerobic activity has led to an overtrained, unfit, immune - compromised exercising population.

Training for an IM might mean 15 or more total hours per week of aerobic activity while the 5K training could be as little as a few runs a week of 30 - 40 minutes each.

Like most people, I used to think that rigorous aerobic activity was one of the main keys to staying healthy — and that the more mileage you could accumulate (at the highest intensity), the better.

Sure you'll develop some aerobic and anaerobic conditioning faster than if you just logged in a bunch of miles, but when you're already producing a lot of stress hormones from being in that «time crunch» and also most likely eating poorly and not sleeping well, more anaerobic activity in your already anaerobic life is not a good thing.

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.

The typical person doesn't strength train intensely enough to «blast fat» — more calories are burned with interval training (also known as HIIT, or high - intensity interval training), metabolic training, or another type of aerobic activity.

More active guests of the Medina Belisaire and Thalasso Resort can enjoy activities such as water polo, volleyball, tennis and aerobics.

When you're feeling a bit more active the Coral Beach Hotel also provides an excellent range of leisure activities, including table tennis, aerobics, beach volleyball, water polo and a full entertainment programme offering fun and games for all ages.

• 2 large lagoon - style freshwater pools (one heated in winter) inviting sun loungers, parasols and towels • Billiard bar and internet cafe • Baron Shopping Boulevard with more than 30 shops • PADI certified diving centre • Gym • Water sports • Roman amphitheatre hosting entertainment • 2 floodlit tennis courts • On - site activities including basketball, water polo, beach aerobics and beach volleyball • Private jogging & cycling promenade between the hotel and beach • Nearby golf course • Leisure centre offering horse riding, camel trips, safari excursions and quad runners • Daily animation programme for adults • Health club and relaxation centre with variety of massages and beauty treatments.

For the more energetic of guests, there are numerous activities to try your hand at such as water polo, volleyball and aqua aerobics in the activity pool.